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What to do with impotence and premature ejaculation can be treated with 8 methods

  Once men find their own premature ejaculation, they will often be sluggish and abandon themselves. They do not know that they can easily do a few movements at home to relieve impotence and make themselves no longer dying.

  The exercise of impotence and premature ejaculation

  1.Balancing the ball on the top of the ball to exercise the shoulder and chest, which can prolong the sexual time.Put your feet on the balance ball, the arms are the same as the shoulders, and your palms are on the ground.When the upper limbs are weak, try to maintain balance as long as possible; after the strength is stronger, do push -ups.

  2.This movement of supine legs mainly strengthens the lower back and lower abdomen.Lie.Bend your legs.Hold your legs with both hands and try to touch your chest with your knees.Persist at least 30 seconds at a time, the more times the better.

  3.After kneeling, such exercises can strengthen the strength of the waist and back muscles.Kneel on the cushion, stand upright, try to lean back, and keep the original shape after 3 seconds.

  4.Press the front flexing leg.Practicing this action can enhance the amplitude of the movement during sex.The left leg is moved forward, bending the knees, and pressing down, until the back of the thigh is completely straightened.Keep for 30 seconds, change a leg.

  5.This movement can strengthen the muscle strength of the waist and back.Lie on your back, bend your legs, hold your feet on the ground, and raise your hips as much as possible.Tighten the abdomen muscles.Keep your body straight.

  6.Pushing this movement before lying down mainly exercise the upper arm and shoulder strength.The arms are the same as that of the shoulders, hold your hands on the ground, and slowly move your body to the front.One group in one after the other, each exercise 3 groups.

  7.Separate legs often practice can improve the blood flow and flexibility of the pelvic floor muscles, and prolong the sexual time.Lie on your back, bend your right leg, and stand on your left leg and knees.Hold your right leg and knees with your left hand and try to lean on your chest.Then change to the other side, repeat 10 times.

  8.Picking this action after one leg can exercise the hip and back muscles.His hands on your knees.Pour straight legs, lift up, and swing 5 times to the left and right.Slowly put down, change your left leg, repeat 10 times.

  Impotence, premature ejaculation food therapy prescription

  Chicken testis

  Efficacy: Indications of impotence, premature ejaculation and other symptoms.

  Formula: 40 rooster tests, liquor, vinegar, garlic mud.

  Usage: Choose cocks with red crowns, beautiful hair, and high wings. After slaughtering, take out the testicles and immerse them into white wine for about 3 hours, and then bake or bake the oven or bake it on the tender yellow.Eat once the next day and eat 1 pair (the best effect before going to bed at night).You can dip wine, vinegar and garlic when eating.

  Sheep kidney and wolfberry leaf soup

  Efficacy: It can nourish kidney qi and benefit the essence for the treatment of lumbar acid impotence

  Formula: 250 grams of fresh wolfberry leaves, 1 pair of sheep kidneys, 15 onion white, 3 slices of ginger, and the appropriate amount of vinegar.

  Usage: Wash and sliced the fascia of the sheep kidney, and then cook the soup with other 4 flavors.One dose daily, eat meals, can be eaten frequently.

  Prawn cooking leeks

  Efficacy: Supplementing deficiency and helping the yang, suitable for auxiliary therapy for impotence, infertility, and auxiliary treatment.

  Formula: 250 grams of fresh prawns, 100 grams of fresh tender leek, credit vinegar, vegetable oil, rice wine, soy sauce, ginger shredded.

  Usage: Wash the shrimp and take the shrimp, wash the chives, and cut the section; stir -fry the shrimp with a hot oil pan, then enter the other seasonings such as vinegar.Eat once a day and eat frequently.

  (Editor in charge: Peng Zhixing)

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