There are many foods in life that are very helpful to improve the sexual ability of adult men. The premise is that we usually pay more attention. Doing so is safe, healthy, and reduces costs. Why not do it?The following is a few types of foods compiled by Xiaobian. I hope it will be helpful to your sexual blessing life.
Foods that enhance male sexual desire
Chives
Leeks are auxiliary food therapy for kidney deficiency and yang and nocturnal emission dreams. It is also known as yang grass, aphrodisiac grass, and longevity leeks. It is a commonly growing vegetable.It has a good effect on male penis dysfunction and premature ejaculation and premature ejaculation.I can do this to improve the sexual ability: use leek to eat every day, or study powder for leeks, take 15 grams each morning and evening, and send it with boiling water.Because some people can cause some people after eating leek, it should be noted that if the leek in the mouth is too heavy, you can chew tea to confront.
Eat more sea fish and seaweed food
Fish has "sex harmony between husband and wife", which is very important for men and women's sexual function. Scientific research proves that fish is rich in phosphorus and is an ideal food that nourishes sexual desire, especially shark meat.Honesty.Men's sexual dysfunction, reduced sexual desire is sometimes directly related to lack of sulfur or insufficient, while seaweed foods, such as kelp, laver, skirt vegetables, etc., have exceeded other animals and plants.
Honey
Honey is not only rich in nutrients, but also contains the biological activity of obviously active gonads.Maintain an appropriate amount of honey every day can improve physical fitness and improve sexual ability.In particular, those who have declined with weakness and sexual functions can be used to adhere to the effect of taking honey products.
Malt oil and dried fruit kernels
It has a great effect on delaying sexual aging. Serious lack of vitamin E can lead to the degeneration and atrophy of the penis, reduce the secretion of sex hormone and lose genitals.However, malt oil can prevent and change this situation, so we should eat wheat, corn, millet and other malt oil rich foods in daily life.Doctors in Germany found that no prostate disease occurred in some nations that often eat pumpkin seeds.This is because pumpkin seeds contain a mysterious substance that affects male hormones.In addition, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.
Causes the cause of male sexual desire
1. Nutrition
Nutrition is the material foundation of sexual life.The results show that the lack of important trace elements such as protein and zinc can cause sexual function loss.Successive and complete nutrition, especially foods containing high -quality protein, multiple vitamins and zinc, can maintain the normal level of sexual function.However, it should also be noted that excess nutrition can cause obesity, and severe obesity is prone to loss of sexual desire.
2. Emotion
When people are in poor mood, sexual desires are easy to temporarily reduce, especially in bad state such as extremely sadness, horror, anger, sorrow, depression and despair, sexual desire will be significantly affected and even completely disappeared.With the fading of bad emotions, sexual desire will also be recovered, but generally, the recovery time will be slower than bad emotions.
3. Drug
Taking certain drugs for a long time or in large quantities can cause decreased sexual function and even cause sexual indifference.There are many types of drugs that affect sexual function.The main and common are: Lixu Ping, Loffu, Mind Ann, Chloropenram, Purbine Xin, and some anticancer drugs.After receiving radiation treatment for a long time, it can also lead to reduced sexual desire.
4. Smoothy alcohol
Alcoholism is prone to sexual dysfunction, causing sexual pain and lack of pleasure, which leads to a decline in sexual desire.However, the impact of tobacco and alcohol on sexual function is reversible, and the sexual functions of most people after quit smoking can gradually return to normal levels.
5. Residence conditions
Living in a mess, poor ventilation and too crowded environment will not only cause poor mood, but also due to the lack of fresh indoor air, which causes insufficient oxygen supply to the brain to affect sexual function and reduce sexual desire.Especially for generations to live together in a room, or sleep with their children, it will cause intangible pressure and easily cause sexual desire. After the improvement of the living conditions, this loss will quickly return to normal.(Reference website: China Taijiquan Network)
(Editor in charge: Peng Zhixing)
