If men suffer from premature ejaculation, the quality of sexual life is not high, so for patients, they should treat premature ejaculation as soon as possible.So what are the better exercises?
Condom
The condom is a barrier, and the use of condoms will weaken the sexual excitement of men.Most people reduce the sensitivity of the penis through condoms, but not everyone can reduce excitement through condoms.At present, some anesthesia liquid or drug cream is added to some condoms, which have obvious delayed ejaculation effects.
Stop -re -stimulus method
Long -term masturbation can lead to fast ejaculation.In the process of sexual life, the female superiority is adopted. When the male is about to ejaculate, stop the stimulus, and then stimulates it when the ejaculation reflection disappears. This repeatedly train to achieve control of ejaculation.
Squeeze
Sexual life adopts a female superior. When the patient has a feeling of nearby ejaculation, it stops stimulation. Women squeezed the tie of the penis with their thumbs, the time is 3 seconds to 4 seconds, and the ejaculation reflection disappears after half a minute.Or squeeze exercises, practice 4-5 times a day, can increase the ejaculation threshold and achieve the purpose of treating premature ejaculation.
Attention decentralization
In the process of sexual life, when you are about to ejaculate, stop your movements, and think about things that are not related to sexual intercourse to reduce sexual excitement and delay ejaculation.Some people shouted "stop" silently. Due to sudden tension, excitement diversions can achieve the purpose of delaying ejaculation.
Pulling scrotum
When men are excited, the scrotum is tightened, that is, the testicular obvious upstream is close to the root of the penis. In order to reduce sexual excitement and achieve the purpose of delayed ejaculation, you can actively pull down the scrotum or grasp the testicles downward.This will delay ejaculation.
Demon tail muscle training method
The pubic tail muscles have a certain effect on controlling essence. If men are weak, men's tail muscle will lose control of ejaculation, so to strengthen the muscle exercise.The specific method is to actively stop during urination, and then continue urination.This method of interrupting urination is to use the pubic tail muscle.You can also take the initiative to stand up with your toes like jumping ballet, and tighten your legs, hips, and urination muscles at the same time. You can jump more than ten times at a time, exercise three to five times a day, and slowly improve your control ability to control ejaculation.Essence
Psychological factors affect sex quality
"The main reason for the premature ejaculation of other lesions caused by other lesion factors is psychological factor." Experts believe that "mental factors can affect the high -level central center. When sexual excitement is increased, the ejaculation center reaction is accelerated and strengthened. Ejaculation cannot be freely.Control to cause premature ejaculation.
(Editor in charge: Lin Sen)
