Many male friends in life are plagued. How can they solve this problem?In fact, there are many questions that you need to pay attention to. Let ’s take a look at the following matters that need to be paid attention to:
1. Relax:
Relaxing mood is very important.For some men, the failure of fear is an irresistible pressure that makes the body full of adrenaline.This is a harmful substance to erection.So relax your mood and let your sub -sympathetic nervous system dominate.The information transmitted by this nervous system will guide the arteries of the penis and make more blood flow.
2. Concentration:
One of the ways to relax yourself is to focus on the intimate relationship with your partner.Enjoy the joy of fish and water, don't worry about whether you are erected.The skin is the largest sexual organs of the body, not the penis.Therefore, do not be dominated by the penis, you should let the whole body feel.
3. Open the words:
Don't be boring, add tension.May wish to discuss with his wife, where is something wrong?Is it work pressure?Are you worried about your child's illness?Or do you have a problem with his wife? Is it yet to be resolved?If you understand some causes that cause impotence, you can try to find the crux of the problem.At the same time, you should propose a solution, don't let your erection interfere with your intimate relationship.
4, do not rush:
You need to know that sexual abilities will change with age.Older men may need more stimulation and longer time to generate erection.For 18 & mdash; 20 -year -old men may only take a few seconds.By the age of 30 and 40, it may take 1-2 minutes.As for men around 60, if you fail to erected after 1 & mdash; 2 minutes, it does not mean that he is incompetent. He only needs a longer time.
5. Avoid partial too much:
Avoid intense exercise, hot water bath and steam bath, which will reduce the number of sperm worms.
(Editor in charge: Wang Shaohua)
