Recently, many people are prone to sexual intercourse due to work and life pressure, which is undoubtedly a harm to the patients and their families.So is there a better way to prevent it?Let me introduce the methods of preventive sexual intercourse disorder for your reference.
1. Avoid various types of sexual stimuli, stop sexual life for a period of time, to ensure that the central and sexual organs can be adjusted and rest, which is conducive to the regulation of will and the recovery of the disease.At the same time, abstain from bad habits such as masturbation. Do not clear your indulgence.
2. It may be a bad side effect of many common prescription drugs and some pharmacy counter drugs and illegal substances.Avoid taking or stop taking drugs that may cause (or can be caused by verification).If you take drugs to treat certain chronic diseases (such as hypertension, anxiety, depression, mental illness, hyperlipidemia, prostatic enlarged disease, etc.), then it is recommended that you discuss the side effects of drugs that may exist in drugs.Doctors may suggest that you change a medicine, or the doctor will suggest that you take the drug at a specific time at night to make the drug try not affect your performance.
3. Popularize sexual knowledge education, treat the natural physiological function of sex correctly, reduce the anxiety of intercourse, eliminate unnecessary ideological concerns, and avoid the occurrence of mental impotence.When you encounter troubles, you should consider calmly. You should not carry your mental burden for a long time, relax and adjust your tension in time, and ease and eliminate anxiety.Emotional is cheerful, clear -hearted, and do something you like, such as appreciating music, participating in collective activities and reading useful books, or looking for relatives and friends to talk about, your mood will be comfortable, and sexual depression will gradually disappear.If it appears, both the husband and wife are responsible. The woman must be considerate, understand the man, and must not blame or despise the man.Patients should be enhanced on the basis of understanding and understanding to enhance confidence to benefit spiritual care.
4. At the same time, patients should also be encouraged to change their lifestyle (regular exercise, healthy diet, smoking quit, and appropriate drinking, etc.).Pay attention to life, ensure sufficient sleep, actively lose weight, quit smoking, eat light diet, balanced nutrition, avoid alcoholism, avoid bad living habits to avoid unhealthy eating habits.At the same time, physical exercise should be strengthened to enhance physical fitness and improve disease resistance.Continuous and appropriate physical exercise and outdoor activities will be beneficial to you, adhere to daily exercise, regulate tension brain labor or neurosclerosis, such as jogging or walking for 30 minutes every day.
5. Excluding the disease caused, you should go to the hospital if necessary to exclude urinary system diseases such as chronic, epididymitis, urethritis, or other chronic diseases such as endocrinology, or various systemic chronic diseases.Active treatment may cause various diseases that may cause "impotence", such as diabetes, hypertension, etc.
(Editor in charge: Lin Sen)
