White -collar men are the most prone to premature ejaculation phenomenon
Premature ejaculation is mostly due to mental factors, and the white -collar workers are unique in their living habits and methods.In addition, there may be fewer outdoor activities of white -collar men. It may cause immunity due to entertainment or work and irregular living habits. Therefore, white -collar men also occupy a large proportion of people who have a large proportion of premature ejaculation.How can friends do the prevention of premature ejaculation?
Several health campaigns to prevent premature ejaculation
1. Jogging
First move your hands and feet before running, shake your hands, press your legs, and turn your waist.The length of the running distance can be determined according to its own and objective conditions, or you can run on the legs outdoors or use the street runner at high legs outdoors.
Walking around the body to soothe the body, take a deep breathing, you can practice aerobic breathing and breathable: the legs are open and the shoulders are flat, the whole body is relaxed, and the belly is inhaled.The throat, the small tongue, the back of the brain to the lumbar spine, and then slowly exhale the gas in the body, so that the circulation is 20-30 minutes.
2. Riding a bicycle
Riding a bicycle is also a good fitness exercise!Have you tried jogging or walking to work?If the office is close to home.Putting a set of leather suits in the office, wearing sportswear and running shoes active on the road, this is the world's most popular white -collar worker.
3. skipping rope and exercise
Skipping rope can promote blood circulation, supply the brain more oxygen and nutrients, play the role of activating, brain health, and viscera, and improve the ability to improve thinking and imagination.The rope is 15 minutes, and the exercise is to calm down and let the muscles of the body exercise, so it is appropriate to 15 minutes.
"Home -cooked dishes" that help prevent premature ejaculation
(1) Stir -fried chives: 250g of green shrimp, 100g of leek.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
(2) Stir -fried yellow flower pork waist: 500g of pork loin, 50g of daylily, ginger, green onion, and garlic.Cut the pork waist, remove the fascia, washed, washed, and cut into waist pieces.Heat the vegetarian oil in the wok. First, put on the onion, ginger, and garlic condiments to stir -fry, and then explode the fried pig waist. When the color is cooked, stir -fry the salt, salt, sugar, and then add the powder and soup., Clear the pan.
(3) Guiyuan 桂: 200g of longan meat, placed in a thin mouth bottle, pour 400 ml of white wine at 60 degrees, closed the bottle mouth, and can drink after half a month.Two times a day, 10-20 ml each time.
(4) Rotten lean porridge: Ginkgo 12g, 45-80g of rotten skin, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
(5) Chrysanthemum: Cut the chamomile 10g of cut, put the appropriate amount of the glutinous rice wine in the small pot, mix well, boil, eat, twice a day, and treat the premature ejaculation caused by the act of moving.
(Editor in charge: Wang Shaohua)
