The elderly can also have a "sex blessing" life, so how can the elderly maintain their sexual ability? Let me introduce them one by one!
(1) Believe that your sexual function is normal, strong, and rich in reproductive ability.Based on invincible spirit, this is often crucial to middle -aged people.
(2) Pay attention to the younger appearance.The elderly pursue young emotions will make the body youthful; on the contrary, they are afraid of aging, and often sigh "old -fashioned" and make aging captives in spirit, and will soon fall into the situation of the elderly.
(3) Frequent exercise, especially jogging or walking, focusing on exercising the lower body.The "key" of the rise and fall of sexual functions lies in the waist and feet.
(4) Pay attention to nutrition in diet. You can add more seafood foods appropriately. Because seafood contains more "zinc", it is beneficial to enhance sexual desire.
(5) It is necessary to be full of career and passion for work.Some people yearn for a comfortable life after retirement, which is satisfied with the grandson, and its early aging is inevitable.Even if you retire, you should find some public affairs that can attract your interest.
(6) Under the premise of loving his wife, you must hold the mind of admiring women, so that it can irritate the secretion of gonad hormones and maintain unremitting sexual function.
(7) Humor life.Humor and humor are the biggest secrets to keep youthful.
(8) Cheerful personality, not worrying about trivial matters around the area around you, open mind is not old -fashioned, and mental depression can cause.
(9) Persist in taking vitamin E capsules every day, which can delay physical aging and sexual failure.
(10) Quit smoking, alcohol, gambling, and keep sufficient sleep.
When the elderly are appropriate, they still have sex life, don't feel shy.Elderly human sex can strengthen the body.
(Editor in charge: Doudou)
