Through strength training can stimulate the secretion of male hormones; and aerobic training can also effectively improve the gradual decline of middle -aged men in a short time.At the same time, because male erection disorders are related to blood circulation, improving cardiopulmonary function can also effectively improve symptoms by exercise.Let's delay male "sexual aging" through the following exercises.
Leg squat promoting testosterone secretion
Efficacy: Improve thigh muscles, enhance blood circulation of the lower limbs, stimulate testosterone secretion
In the gym
Squat exercise, put the barbell on the back of the rear recipe, grab the barbell with both hands, the body is straight, look up at the front, your feet are width in the same shoulders, and your knees should not exceed the toes.Skopping your knees slowly until a certain degree. After maintaining a few seconds, kick your legs to reducing your knees.
Sitting and kicking legs. For those with weak physical fitness, they can perform leg muscle exercises by sitting and kicking., Slightly wider than the shoulders, slowly fall to ensure that the toes and knees are parallel.
at home
Squat, the legs are the same as the shoulders, hold your hands on the chest, squat until the thigh is parallel to the ground, make 4 groups at a time, 20 times each.
Lumbar and abdomen enhancement power Optimize sexual life action
Efficacy: Increase the abdominal strength and improve the quality of sexual life action
In the gym
Hold your legs, hold the equipment with both hands, bend your knees, shrink your calves up, roll your abdomen, and lift it to the highest speed as much as possible.When you lift your knees, you exhale, and inhale when restore.
at home
Srying on your stomach, the exercise lying on the cushion, bent on his legs, and his hands behind his head.Do not leave the cushion with your lower waist, move your chest upward to the highest point, and then slowly reduce to the starting posture.But be careful not to do this action on the bed, because the bed is too soft, and it has a certain harm to the lumbar spine for a long time.
