How should patients usually care?What are the performances of impotence and premature ejaculation?Impotence refers to the penis that cannot be erected or erected when there is sexual desire, or although there is an erection and a certain degree of hardness, it cannot maintain sufficient time for sexual intercourse, so it hinders sexual intercourse or cannot complete sexual intercourse.
Self -care of impotence
The method of self -care for impotence includes the following five aspects:
1. Self -care of impotence & mdash; improve physical fitness.
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
2. Self -care of impotence & mdash; diet.
Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, beef whip, sheep kidney, etc. Because animal viscera contains a large amount of sex hormones and adrenal corticosteroids, it can enhance sperm vitality, improve sexual desire,In addition, zinc foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molty fish, sea cucumber, cuttlefish, octopus, octopus, etc. are all helpful.Improve sexual function.
3. Self -care of impotence & mdash;
Some of the sayings circulating in the folk, such as eating loofah, will have impotence, there is no scientific basis. It is not necessary to prevent impotence and premature ejaculation, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
4. Self -care of impotence & mdash;
Long -term intercourse and immersing pornography are one of the reasons for impotence.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence.
5. Self -care of impotence & mdash; Eliminate psychological factors.
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing things that are unsatisfactory; you cannot be frustrated and concerned because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate with each other. The womanYou should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, and avoid mental stress on the husband; the thoughts of sexual intercourse must be concentrated; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
What are the ways to self -care for impotence?What are the performances of impotence and premature ejaculation?The above is the knowledge of impotence self -care introduced by impotence experts. 99 Health Network wishes you to recover soon and hope to help you.
(Editor in charge: Internship Zhang Yiwen)
