Patients with premature ejaculation can promote blood circulation through the exercise of the bottom, waist, and abdominal muscle groups, increase the blood flow of the reproductive organs, and extend the ejaculation time.The specific methods of premature ejaculation patients with basin muscle training are as follows:
First of all, it should be clear that the position of the pelvic floor muscles should be clear.The easiest way is to urinate when going to the toilet, feel the position of the muscles that the lower body is working hard, and keep in mind that the tight feeling.But do not tight abdomen, hip and leg muscles.
Patients with premature ejaculation patients are divided into four stages:
The first stage
First of all, quickly shrink and relax the bottom muscles of the basin, last for 10 seconds, make 3 sets in a row, each group for 10 seconds.Then, continue to repeat the move, but each time it lasts for 5 seconds, each group is 5 seconds.Finally, tighten the bottom muscles of the basin, maintain 30 seconds, do 3 groups, each group for 30 seconds.Practice once a day for a week.
second stage
It is mainly to train the sensitivity of the pelvic floor muscles.First of all, shrink the bottom muscle of the basin, persist for 5 seconds, and then relax and make a total of 10 groups.Then, collect as fast as possible, 10 times in each group, and do 3 groups.Thirdly, tighten and relax irregularly, 10 times each, and do 3 groups.Finally, tighten the muscles and persist as long as possible, take 2 minutes as the upper limit.Practice once a day for a week.If you feel that you have been controlled freely, you can do the next stage of training.
The third phase
The first is to repeat the pelvic floor muscles, with a total of 30 groups, slowly increased to 100 groups.Then, tighten as long as possible, do 30 groups, each group for 30 seconds.Practice once a day for a week.
Fourth stage
This stage is consolidating exercises.First of all, tighten the pelvic floor muscles. At least two minutes, then relax, the number of groups is not limited, but it is best to practice as long as possible.
(Editor in charge: Internship Zhang Yiwen)
