There is no standard for the size of the men's penis in life, but for men's psychology, the thicker the penis is, the better.The following introduces the safety method of increasing the exercise of the penis for everyone to understand.
sexual intercourse
This is also the longest way to persist in men.
Penis stretch
Choose a comfortable sitting position to ensure that the penis is completely erected.Hold the glans tightly without causing pain.Pull the glans forward, keep the length you think, keep it for 10 seconds, and repeat it three times.Now use your penis to hit the thigh 50 times to make the blood return to the crushed place just now.Grasp the penis and pull the left to the right of the penis to extend, keep it for 10 seconds, and repeat it three times.
Use the shower to "massage" the penis
This is the most enjoyable way.That is, the warm water is drenched to the forefront of the penis and the root of the penis (can open the foreskin to expose the glans). Dozens of strong water pressures concentrate the acupoint massage, which can directly activate the ligament and nerves that support erectile ligaments.The exercise method of cold and cold water alternate local shower is better, but it is not suitable for old and weak people.
Anal lifting exercise
Adhering to the anal lifting exercise, the potting of the pelvic floor muscles and ligaments that can activate the erection of the penis can also improve the blood circulation of the perineum.
Penile fingering method
Whether in weakness, or in a semi -erection or sufficient erection state, repeatedly grab the penis with your fingers (grip and relaxation), which can enhance the vitality of the penis nerve and blood vessels and effectively improve the performance.
(Editor in charge: Lin Sen)
