With the improvement of living standards now, many bad living habits have led to many male infertility.The reason why men have more and more reproductive systems are related to the production, maturity, discharge process, and every process that enters the female reproductive tract. Male infertility is a disease that exists independently.Many factors are caused.
6 killing habits are far away as early as possible
1. Long -distance cycling or driving
Long -term cycling or driving will cause the scoop to be squeezed, which will directly cause the secretion of the prostate and seminal vesicles glands. Not only that, the testicable will cause damage due to long -term ischemia.
In addition, sedentary can increase the temperature of the private organs, the secretion of testosterone is affected, and indirectly affects the decrease in sperm secretion function.
2. Steam sauna
Sperm prefers cool, and the increase in local temperature will affect the formation of sperm.Scientific research shows that if the temperature of steaming sauna is higher than thirty -nine degrees, sperm formation will be suppressed and lasts for six months.
3. Drinking and smoking
Long -term drinking and smoking can cause testicular atrophy, reduce desires, and the possibility of sperm deformity may increase, and the number and vitality of sperm decrease.
4. Eat fast food frequently
With the acceleration of the pace of modern life, many men have to eat fast food because of their work needs. Fast food often contains some fried and fried foods. If you consume too much, it will be unprofitable for men's sperm quality.
5. The phone does not leave
Some scientific research shows that mobile phone radiation can kill or damage some male sperm. Although this conclusion has not been confirmed by the system, it is not doubt that men who have long -term use of mobile phones are lower than those who do not use mobile phones for a long time.
6. Tight pants and hot water bath
Wearing tight underwear can compress the reproductive organs, causing glands secretion to be affected, and the high temperature of the hot water bath can easily damage the sperm.
Food that protects sperm
1. Tomato
Tomatoes are the best sources of antioxidant lycopene.A number of studies on male genitals have confirmed that lycopene can significantly improve the movement, activity and structure of sperm.Tomatoes that are cooked or processed are more likely to absorb lycopene.
2. Walnut
Walnuts are rich in Omega 3 fatty acids. A study by the British Research Research Society found that about 75 grams of walnuts per day can be improved.
3. Pumpkin seed
Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterin.Pumpkin seeds also contain other important minerals and vitamins.
4. Garlic, leek
Garlic, green onions, leek, etc. are "men's dishes". They not only have powerful sterilization capabilities, but also help the absorption of B vitamins, promote sugar metabolism, and relieve fatigue.Studies have found that men who eat more vegetables in green onions are half low in danger of prostate cancer.Men should eat green onions at least 3 times a week.
(Editor in charge: Peng Zhixing)
