"Optimize" sperm quality nine tricks
1. Participate in exercise.
Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and severe exercise, such as marathon and long -distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth.Cycling will also cause the fragile testes to be dangerous. Therefore, it is recommended to wear shorts with pads when cycling and choose a bicycle with good shock absorption.
2. Go to the sauna and steam bathroom.
High -temperature steaming bath directly hurts the sperm and also suppress sperm production.
3. Quit smoking.
Data show that 44%believe that smoking is the most important factor in the decline in the number of sperm, so quitting is imperative.
4. Drink in moderation.
Drinking a large amount of alcohol can cause sperm quality to decrease. Men should strictly follow the recommended amount of women's halves in strict accordance with 14 & mdash; 28 standard cups (including alcohol 8 & mdash; 9 grams).
5. No.
Anesthesia, drugs, etc. are also very harmful to sperm, and it will continue for a long time.
6. Relax.
Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
7. Put your mobile phone in a pocket.
Put your mobile phone in pants pocket, laptop on your knees, and wearing tight pants to increase the temperature of the scrotum and harm the sperm, so you should put your phone in a jacket pocket.
8. Eat more green vegetables.
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
9. Frequent medical examinations.
Bacterial infection is also an important factor in male infertility. He should often go to the physician and receive related examinations of chlamydia and prostate.
5 major foods help you improve your fertility
Monsorship experts said that semen contains more than 50 substances such as arginine, multiple vitamins, hormones, enzymes, choline zinc, and calcium elements.Men eat more foods that nourish the kidney and fill the sperm, nourish qi and blood sperm in their daily diet, can improve the quality and vitality of sperm.
1. Edit food containing magnesium.
Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.Foods containing more magnesium include soybean, potato, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
2. Eat more foods rich in arginine.
S springinet is the main component of sperm head, and can improve the ability of sperm.Foods rich in arginine include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, etc.
3. Eat more zinc -containing food.
Sperm is rich in trace element zinc, and zinc plays a great role in maintaining the reproductive function of male political parties.Because zinc is a essential substance for sperm metabolism, and can enhance the vitality of sperm, eat more token with zinc -containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnut kernels, milk, beans, etc.
4. Eat foods containing calcium.
Calcium elements have a very important role in the activity of sperm movement, capacity, and maintaining hyaluronase, and play a very important role in the process of fertilization.If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should pay attention to ingesting more calcium -rich foods, such as milk, soybean products, Step fish, pork rib soup, seaweed, shrimp skin, etc.
5. Eat more foods containing fructose.
The activity of sperm is related to the number of fruit sugar contained in seminal vesicles.If the content of fruit sugar in semen is low, it is easy to cause dead sperm.The content of fruit sugar in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet orange content, and men can take it in moderation.
(Editor in charge: Wang Shaohua)
