Sperm vitality is an important criterion for sperm quality. If sperm activity is weak, it will also cause fertility difficulties. Therefore, low sperm vitality of men is one of the important reasons for male infertility.So, what causes lack of sperm vitality?
The cause of insufficient sperm vitality
1. Reproductive tract infection
As well as seminal vesiculitis, it can affect the quality of semen. Others such as mycoplasma infection and systemic infectious diseases can also cause low sperm vitality, causing certain damage to male friends.
Second, ingenious veins
Due to the increased iconic veins, the number of steroids, catecholamines or prostaglandins increase, and have adverse effects when they reach testicles.At the same time, the testicular blood stasis, qi and blood balance disorders, which affect the sperm form and mobility.
Three, others
Nutrition, abnormal chromosomes, abnormal immune, endocrine diseases, etc. can cause low sperm vitality, and there are some sperm vitality that cannot find the cause of the cause.The damage is greater.
What should I do if the sperm vitality is insufficient?
1. Adjust the diet
Eating more green vegetables can help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids and should also eat more. These are good for sperm cell growth.
2. Focus on exercise
Excessive obesity of the male body will lead to the increase in temperature at the groin and the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and the temperature of the severe exercise will increase the temperature and destroy the cool environment required for sperm growth.
3. Relax of the mentality
Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
(Editor in charge: Zheng Guisheng)
