Let's take a look at the main points of food supplementation and conditioning introduced in the article.
Shellfish supplement zinc supplement
Men's semen itself contains very high concentrations of zinc. If zinc intake is insufficient for a long time, sperm and testicular atrophy will be caused.Therefore, in diet, we must pay attention to the intake of trace elements, especially the elemental zinc (mostly zinc -rich foods are mainly shell animals).Such as oysters, oysters, etc.
Appropriate amount of high -quality protein
Protein is the main raw material for forming semen, such as lean meat, chicken, duck, eggs, fish and shrimp, soy products and other protein -rich foods.At the same time, during diet, some foods containing hormones should be added.For example, sheep kidney, pig kidney, chicken liver, such foods can promote the division and maturity of spermatogenic cells, which is very beneficial to sperm.
Valley Nuts Evil E E
Vitamins can provide sperm with raw materials, promote sperm production, and keep sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, and has a variety of role that prevents aging organs and enhances sperm vitality.Therefore, in the diet, you can eat some foods rich in vitamin E, such as cereals, wheat germ oil, cotton oil, green leafy vegetables, egg yolks, nuts, meat and dairy products, which are rich in content.
Reminder: No discussion of quitting tobacco and alcohol
Studies have found that the uniform value of sperm concentration in the sperm of the smokers is 25 million/ml, which is obviously much lower than the concentration of 63 million/ml of the non -smokers, and the sperm activity ability is significantly reduced.The direct action of alcohol to the gonad will reduce the speed of testosterone, which causes an increase in estrogen, which not only leads to it, but also affects the production of sperm.Therefore, patients with young sperm usually quit tobacco and alcohol.
Little sperm disorders are hindered by fertility, health care tips are cleverly helpful
Little sperm is hindered to fertility, and health care tips are ingenious: Shao Sperm, also known as sperm reduction, or sperm thinner.Sperm function is closely related to its normal form structure.Sperm is a highly differentiated cell, mature sperm looks like tadpoles.As a man, if you want to make your "small tadpoles" healthy and strong, you may wish to remember the "three -character classics" below.
1. In addition to the hobby: those who do not fill the kidney essence can take medicine under the guidance of the doctor to nourish the kidney essence.
2. Diligence: Frequent sports can delay human aging, and at the same time enhance people's youthful vitality.
3. Return to work: should be appropriate to work, do not work.
4. Healing diseases: Early treatment of diseases, severe diseases for a long time, it is easy to hurt the kidneys.
5. Ning Xin Shen: Be stable and indifferent.
6. Jieyin: Do a good job of personal hygiene, and the underwear should not be too tight.
7. Careful medicine: Do not take the kidney and aphrodisiac.
8. Sexual desire: control eroticism, expensive in the festivals, less, and peace.
9. Hetaqing: To reconcile the seven emotions, too much will be injured.
TIPS: Shao sperm is a man with sperm in semen lower than normal health and fertility.In recent years, the quality of human sperm has declined with the environment, the pollution of estrogen poison and other factors.It is now considered that the number of sperm is less than 20 million per milliliter.However, clinically, it is accompanied by low sperm survival rate, poor forward exercise ability, and high sperm malformation rates. At this time, it is called less weak sperm disease. Shale sperm is a more common male infertility.
(Editor in charge: Wang Shaohua)
