The quality of male semen in the city is getting lower and lower. If you want a healthy baby, experts remind you not to be casual in diet.
12 dietary suggestions for sperm health
In this competitive social mechanism, for the next generation to survive, the prospective father who is full of competitive wind and frost is clearly more clear than anyone else when he is considering his offspring.The place where competition is not eliminated.
However, the high -tech of modern society to create unprecedented development of human society has also had a negative impact on the natural environment, especially the damage to the food chain, which directly damages human health.EssenceIf you want to consider children, experts remind you to pay more attention to your diet to avoid harmful substances to harm to your body, thereby protecting the vitality of sperm health.This is what we can do, please pay attention.
In addition to everyone who knows not to smoke and alcohol, the prospective dad should pay attention to the following points:
1. Some people use leek as Viagra to help. In fact, the pesticide content of leeks is particularly high, and it is difficult to poison. It is harmful to male reproduction and try not to eat it.
2. Now the fat and large eggplants are catalyzed by urging hormones, which is harmful to the growth of sperm. It is best not to eat more.
3. Although the fruit skin is rich in nutrition, the pesticide content of the peel is also the highest, so be sure to peel and eat.
4. Skin vegetables must be peeled first, then washed, and then put it in the pot.However, many young people are saved. They think that after heating, there is no problem. It is actually wrong. No matter how burn, the poison is still in the dishes.
5. Wash the general vegetables first, soak it in water for a while, and then put it in the pot.
6. If you want to eat vegetables raw, in addition to washing, you should use boiling water before eating. Doing this, vitamins may be damaged, but the pesticide composition is less, which is safer to human health.
7. In the past, drinking Chinese green tea in the past is beneficial and human health, but in recent years, the pesticide content of tea has been seriously exceeded, so it is not advisable to drink too much tea.
8. Modern young people learn Western life and are particularly like to drink coffee. However, after studying abroad, caffeine in coffee has a certain impact on male fertility. Especially when drinking too much every day, it is more harmful, so drink less.
9. Hot rice and hot dishes with foam plastic rice boxes can produce two evil heroes with toxic substances, which are particularly harmful to the human body and directly affect male fertility.Do not use a foam plastic lunch box to give me the meals.
10. For the sake of convenience, young people like to use microwave ovens to heat meals. The microwave oven's dilute boxes are specially released in the process of heating. The chemicals will still be released during the heating process, and the meals are blends into the meals to poison the editors.Some people use porcelain. In fact, porcelain contains high lead and is harmful to the human body.So it is best not to use a microwave oven to heat the food.
11. Men who save trouble should pay special attention to the cooked food in the refrigerator before eating before eating, otherwise, the refrigerant in the refrigerator is also harmful to the human body.
12. The current meat food is contaminated to varying degrees because the raw materials are contaminated.Eat some.Conditions, try to eat natural green food as much as possible to balance nutrition.
(Editor in charge: Internship Liu Suqiong)
