Can qigong treat male infertility?
Qigong was called "guidance" or "Tuna" in ancient times.It is a kind of "casual movement" systemic movement, including three contents of training (emphasizing the high degree of concentration of ideology), training (relaxation of whole body muscles), and qi training (regulating breathing rhythm).Yin and yang balance, spiritual peace, strong bones and bones, and enhance the role of physical fitness.For male infertility and related genital diseases, it can promote the rehabilitation of its own functions by practicing qigong, and achieve the effect of disease and disease, and no illness.Here is a relaxation that guides the whole body with active consciousness.
(1) Pose:
When practicing, you can generally take a flat position or use.Regardless of lying or sitting, you must place your body comfortable to relax the whole body. The eyes are closed lightly, the mouth is closed naturally, and the tongue is jaw.
Flat -sleeved type: When flat -sleeved, the head is naturally upright, the pillow height is appropriate, and the arms are placed on both sides of the body naturally, and the legs are naturally straight.
Siter: When sitting, the chest is leaning forward slightly, the shoulders and elbows are drooping naturally, and both hands and arms are naturally placed on the thigh.
(2) Breathing:
Regulating breathing and vomiting newness can help quietness and relaxation of the body.Improper breathing regulation, chest tightness, shortness of breath, emotional tension, etc.There are processes from simple to complex, from easy to difficult, in order to introduce the following types of breathing methods.
Natural breathing method: Refers to natural habits of breathing, which can be adopted when you first practice.
Abdominal breathing method: Use the ups and downs of the abdominal wall to adjust the breathing, the abdomen swells when inhaled, and the abdomen is sunken when exhaling.
Breathing of the mouth and nose: The nose and nose should be separated during breathing.Use your nose when you inhale, and use your mouth when exhaling.
Breathing breathing method: It is to maximize the chest and abdominal cavity to maximize the fresh air and exhale carbon dioxide, and make the number of breathing to the minimum.
(3) Quiet:
After the practice and breathing are adjusted, the exercise is strengthened.Simply speaking, it is the quietness of thought, and I do n’t want anything, let it be quiet and natural.There are several commonly used quiet methods.
Silent method: After the above posture is adjusted, breathe the words "loose", "quiet" or "body loose", "thought quietness" and other words with natural breathing.When you inhale, you can read the pine, and when you call, you can read quiet.The words of silence are generally simple phrases or characters. Repeated meditation can induce the body to relax and be quiet.About 30 minutes each time, 1 to 2 times a day.
Digital interest method: When practicing, you must first calm down, and then slowly start counting, from 1 to 10, and recur.You can also count it with breathing, one call and one suction, continuous count, which can promote ideological concentration and eliminate other thoughts.Generally, the number of interest rates is hundreds of times. After the mind is quiet and the heart is stable, there is no need to count the interest.
The "Dantian" method: "Dantian" refers to the lower abdomen under the umbilicus.The "Dantian" is to concentrate his thoughts into "Dantian", and "Dantian" to eliminate miscellaneous thoughts.As long as the above method is continuously practiced, it can be mastered.
(Editor in charge: Doudou)
