In recent years, there have been more and more male infertility patients, and some of them are caused by low sperm quality.So what foods can be effectively improved in life?
Magnesium -containing food
After research, magnesium can help the human body to effectively regulate heart activities, and at the same time, it also has a good effect on reducing blood pressure and preventing heart disease. For men, eating more magnesium -rich foods in daily life can also be effective.Improve fertility.Therefore, experts suggest that male friends should eat 2 bowls of oatmeal and 1 banana for breakfast to eat sufficient magnesium.
Foods containing sugar
Sperm vitality is closely related to the number of fruit sugar contained in seminal vesicles.If the content of fructose in men's semen is too low, it is easy to cause less sperm and sperm, and seriousness can cause mortality.Fructose is mostly in honey, pear, apple, grapes, pineapple, and sweet orange. Men with low sperm vitality can eat more.
Foods containing arginine
S springine is the main component of sperm head and has the ability to improve sperm vitality.Foods rich in arginine include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.Among them, sea cucumbers are regarded as nourishing kidney.
Zinc -containing food
In the sperm component, zinc also occupies the same position, and zinc plays a role in maintaining the reproductive function of men.It is also found in the study that zinc is a essential substance for sperm metabolism. To ensure that the normal intake of zinc can effectively enhance the vitality of male sperm and improve men's fertility.Therefore, in daily life, male friends should eat more zinc -containing foods, such as shrimp, clams, shellfish, animal liver, walnuts, cow milk, beans, etc.
High calcium food
Calcium's activity, obtaining capacity, maintaining hyaluronase, and active activity of sperm play a pivotal role in the process of fertilization.If calcium deficiency in men, sperm exercise will be slow, and the activity of sperm top protease will be reduced.Calcium -containing foods mainly include: milk, sesame, eggs, soy products, shrimp skin, seaweed, fish, etc.
(Editor in charge: Lin Sen)
