Men's infertility refers to the general term caused by the production of sperm, maturity, transportation or ejaculation ability defects.It is not an independent disease, but a consequences caused by several diseases.Therefore, the treatment of male infertility should be found and symptomatic treatment.The cause of male infertility is often related to sperm quality, quantity and activity ability. Only healthy sperm can be combined with eggs. Once the male sperm is abnormal, especially the damage of sperm, it will cause men to not be male.Education.
Let's talk about the behavior of several kinds of harm sperm
1. Do not let the tobacco and alcohol damage sperm: Men sperm who smokes for a long time will have abnormalities. Because nicotine in smoke has a strong sperm killing ability, the number of sperm in the sperm in the smokers is less than normal people, and the number of malformation sperm spermMore.Men's reproductive glands that are often alcoholic are low, and the disease occurs abnormal.
2. Partial eclipse can also hurt sperm: sperm growth is inseparable from nutritional supply.Men with partial eclipse and picky eaters will have serious malnutrition, and the amount of zinc in the body will decrease. The number of sperm also decreases by 30%-40%, which can easily cause male infertility.
3. Sperm is also afraid of heat: testicles are important organs produced by sperm. If the temperature of the testicles is too high, it will affect the quality of sperm, especially men who like to take hot baths.Destroy the normal function of the testicles. In addition, pay attention to avoid wearing tight pants, which will also increase the temperature of the testicles.
4. Moderate sexual life: Excessive masturbation, premature sexual life or unsatisfied sexual life, can cause, make the amount of essence less and affect normal fertility.
5. Careful medication during fertility: long -term use of sedatives, anti -tumor drugs, chemicals, including some components to react with sperm to hinder the growth of sperm, causing sperm chromosome to damage and breakSperm chromosome distortion occurs.
Men's infertility prevention method
One: Inspire sexual desire
If men are raised when sexual desire is raised, then his ejaculation will increase, and sperm will be more active.Therefore, he suggested that you should spend 20 minutes before each sex to regulate sexual desire.
Two: restriction
It is recommended that you try not to have a house with her within 2-5 days before the spouse ovulation, so that you can ensure that you can shoot more sperm during ovulation during the spouse, and the proportion of health sperm is also higher.
Three: Don't exercise violently
The number of sperm for over -exercise may be reduced, because the temperature near the testicles will increase the temperature near the testicles during severe exercise.Expert research found that compared with people with more than 50km per week, compared with people with less than 30km in training, the proportion of sperm cells with less sperm and immature sperm cells has increased.
Four: Increase the intake of vitamin C
If the vitamin C level in the human body is too low, it may be guided} caused sperm to gather in one place.About 16%of male infertility is for this reason.Some studies have shown that daily supplement vitamin C can increase the fertility of smoking men."Vitamin C is an antioxidant, which can stabilize the cell membrane, which may have certain benefits to sperm. Take 1 ~ 1.5 grams of vitamin C every day will not have any harm." Orange, watermelon, melon, strawberry, and strawberries and strawberries and strawberriesVegetable departments such as cabbage, tomatoes, sprouts, etc. are the source of better vitamin C.
(Editor in charge: Peng Zhixing)
