In recent years, many men have been troubled by infertility, and most of the infertility can actually improve through diet.So is there a better way to help us prevent infertility?
Fishy
Fish can nourish kidney essence and fill the essence.Chinese medicine has "insufficient essence, and it is supplemented by taste", that is, people with insufficient essence should be supplemented with thick medicine (food) products.Many medical prescriptions filled with lower focus are to choose heavy and strong foods such as sea cucumber, fish, abalone, and oysters.From the perspective of nutrition, because these foods contain a lot of nutrients such as glue, amino acids, vitamins, and trace elements, they can promote the growth and development of germ cells.
Sheep kidney
Animal kidney and liver are rich in protein, vitamins and trace elements.Sheep are wooden animals, and kidney is water organs.It is reported that sheep kidney has the effect of assisting sugar metabolism, especially suitable for patients with diabetic patients with insufficient insulin secretion.There are many ways to eat, you can cook, soup, fried, slippery, quenching, and choose different eating methods according to taste and habits.It can promote metabolism, eliminating fatigue, and nourishing essence.
Eat more oysters
After the age of 24, the quality and quantity of sperm have been going downhill.Men's semen contains a large amount of zinc. When the body is insufficient, it will affect the number and quality of the sperm.The zinc content of seafood, shrimp, and crabs in foods in food is the most richer. The zinc content in a small oyster can meet the need for a day (15 mg), thereby enhancing men's performance.A zinc -rich foods include fish, pork liver, beef, shrimp, shells, laver, sesame, peanuts, soybeans and soy products.
Antler
Deer antler is different from blood and powder, especially before the antlers, the red "blood velvet" born is more precious.In the past, when Fuja, Guangdong, he feeds chicken, and often adds a little velvet antler in sesame, oysters, tofu, and valley powder.It can be grinded and served 2 times a day, 0.2 ~ 1 grams each time for strong bones.You can also soak it in the wine, soak it for 24 hours, and drink a small amount every day.It must be emphasized that deer antler is the product of the hot and the aphrodisiac. It can warm up the door of the life.
deep sea fish
Men suffer from hyperlipidemia and the age of stroke are gradually decreasing, while the Omega-3 fatty acids in deep-sea fish can prevent blood condensation, reduce blood vessel contraction, reduce triglycerides, etc., which is particularly beneficial for cardiovascular blood vessels.The American Cardiac Society (AHA) suggested that fish rich in Omega-3 fatty acids include balm fish, autumn saury, grouper, salmon, etc., which can be replaced, but remember to eat at least twice a week to eat fish at least twice a weekEssence
(Editor in charge: Lin Sen)
