In real life, many men are painful and painful by the problem of infertility. In addition to active and effective treatment, male infertility should pay attention to diet conditioning.Conditioning can get recovery as soon as possible.There are a lot of male infertility. I don't know what to eat, what should not eat, and which foods are beneficial to the improvement of the disease.
What foods should I eat to prevent male infertility?
1. Food rich in zinc -rich
Male friends should eat more bean foods in daily life, eat more peanuts and millet, and eat more radish and Chinese cabbage. These foods are relatively high in zinc content, and the zinc content of oyster meat is also rich.At the same time, beef and chicken liver and egg foods have a lot of zinc content. Male friends can eat some in moderation.Zinc elements have a good help for sperm vitality and survival. People with poor sperm vitality can supplement zinc preparation.
2. Animal internal organs
Animals' internal organs contain more cholesterol. Eating such foods properly has a great help to enhance sexual function. Infertility patients are mainly caused by poor sexual function or the amount of semen are not large.You should usually eat more animal's internal organs to improve sexual ability.
3. Slice food
This type of food is rich in arginine. Squgs are essential ingredients for sperm formation. It can effectively enhance the survival and vitality of sperm. It also helps the normal function of the male reproductive system.There are sea cucumber and cuttlefish, as well as takoy, sesame and peanut kernels.
4. Food rich in vitamin E
The oils squeezed by soybean oil and other plant seeds are rich in vitamin E, and nut foods are also rich in vitamin E. Especially the content of vitamin E such as tonsils and walnuts and sunflower seeds is relatively high.My vitamin E is a common medicine for treating infertility. It can effectively improve the reproductive ability of men. It is very helpful to eat more foods rich in vitamin E.
What are the causes of male infertility?
1. Diseases factors
Men's partial diseases can affect sperm production and semen quality, such as sperm varicose veins, sperm antibodies, tumors and endocrine disorders.The vasal pipeline lesions, decreased sexual desire, and erectile dysfunction will affect semen to ejection.These diseases can cause male infertility.
2. Environmental factors
Men's long -term tight underwear during life causes the testicular temperature to be too high. Long -term use of insecticides and an environment with excessive X -rays and radiation in heavy metal environments. These environmental factors will also cause male infertility to a certain extent.occur.
3. Lifetime
Men's long -term alcohol abuse, large amount of smoking or drug use is the most important factor affecting infertility in lifestyle.If the nutritional nutrition is uneven, vitamin deficiency or excessive obesity will cause male infertility to a certain extent.
(Editor in charge: Peng Zhixing)
