Men generally prefer sports, especially some men in order to pursue a good body of bodybuilding, and at the expense of a large number of severe exercise every day, they do not know that the amount of exercise is greatly harmful to men's sperm!
Sports is easy to harm sperm
During the severe exercise, due to the huge energy consumption, the deepening of breathing and acceleration cannot meet the body's needs for oxygen, glucose will occur in anaerobic yeasting in a hypoxic state, while producing a large amount of acid metabolic products such as lactic acid.After these acidic metabolites enter the testicles with the blood circulation, it will cause oxidation stress and cause a large amount of active oxygen ingredients in semen.
Under normal circumstances, semen has a certain antioxidant ability, but when the active oxygen in the semen exceeds the antioxidant ability of the semen itself, it will have a adverse effect on the sperm.
Studies have shown that active oxygen can reduce sperm vitality and sperm's response ability, increase the apoptosis of sperm, reduce the density of sperm, and reduce the probability of conception after the sperm quality is affected. In severe cases, it can be infected.
Male friends who are ready for babies. It is best to avoid violent activities such as basketball, football, mountain climbing, long -distance running 3 to 6 months before pregnancy.Essence
How to protect sperm
1. Stay away from tobacco and alcohol
Smoking is harmful to the body and harmful sperm. In addition, we know that passive smoking wives will also be affected.Studies have shown that 70%of men's sperm after drinking will cause abnormalities, and even if conception may cause fetal dysplasia.It is planned to gradually reduce tobacco and alcohol in half a year in advance.
2. Eliminate medicines
Long -term taking certain drugs or taking drugs will reduce sperm activity, and even cause chromosomal abnormalities or sperm malformations.If you plan to get pregnant, the husband stops taking medicine at least three months in advance.
3. Avoid local high temperature damage
If you always stay in a hot spring or stay in the sauna for a long time, it will increase the temperature of some parts of the body, which will cause harm to the sperm. Others are used to putting the computer on your legs for a long time, and alsoSome people will sit on the sofa for a long time and do not move. These will increase the temperature of the scrotum. In addition, in order to avoid excessive local temperature, try to avoid too tight jeans and panties, and to ensure the breathability and breathability of the privacy parts as much as possibleclean.
4. Balanced diet
The generation of sperm requires a variety of nutrients such as vitamins, protein, calcium, zinc, and unreasonable diets will cause sperm deficiency.Therefore, men cannot ignore their nutrition, good and healthy diet, especially rich in vegetables, fruits, fish, meat, eggs, etc., which are greatly beneficial to strong sperm, especially foods with high zinc containing (such as oysters)It is also indispensable to enhance sperm quality.
5. Avoid bacterial infections
Unclean living habits may introduce local infections, or some common gynecological diseases that are common in women may also be transmitted to their sexual partners through common life.Bacterial infection is actually very common in men, and infertility may also occur in severe infection.If you feel inflammated, it is best to see it in time.
6, regular work
Men's work pressure is high, often rest is not as good as women. Insufficient sleep, etc., can also cause fatigue, irritability, endocrine disorders, which affect sexual function and sperm quality.The regular schedule allows the couple to better condition the body, and it is easy to increase each other's feelings and increase the chance of conception.
(Editor in charge: Peng Zhixing)
