If there is a problem with men's sperm, it will cause infertility, but a disease that causes male infertility.So what is better to prevent such a disease?Here are the methods and diet taboos of male weak sperm disease for your reference.
1. Prevention of weak sperm disease
1. Do not eat too greasy food, you need to quit smoking and alcohol.When the germ cells in the testicles encounter a harmful ingredient in tobacco, it will cause the number and quality of the sperm to be poor, causing male infertility or malformation.At the same time, too much alcohol can produce chronic alcohol poisoning, so that sperm has poor development or loss of activity.
2. Try to reduce bicycles, take a hot bath, wear jeans, etc. for a long time.The testicles are a very delicate organs. Its best working temperature is about 1 degree lower than human body temperature. If the temperature is higher, it will affect the generation of sperm. Therefore, any factors that can increase the testicular temperature should be avoided.
3. Try not to use or use a variety of chemical agents. The clothes taken back from the dry cleaner should be put on for a few days, because the dry cleaner will affect the sexual function of men; sleep before 11 o'clock every day, participate in sports, drink more, drink moreSweat more water, enhance metabolism, improve physical immunity, and try to eat unprocessed pure natural foods.
4. Avoid sitting for a long time.If men sit for a long time, they will cause the prostate to be slow and easily cause sterile. In this way, it will affect the quality, ingredients and pH of the semen, which will induce weak sperm and affect male fertility.
5. Avoid excessive noise.According to information, men have lived in an environment with noise of 70 to 80 decibels for a long time, and the sexual function tends to weaken, and the sexual function of high -noise environments living above 90 decibel disorders.
Second, the food supplement method of patients with weak sperm disease
1. Vitamin E
Vitamin E with the most close relationship with the reproductive system, it has many functions such as preventing aging organs, promoting vasters of vasters in emptiness, and enhancing sperm vitality.Vitamin E has been damaged in large quantities in food processing, and it is not easy to consume from food. Therefore, it can be taken to take preparations. Other vitamins are rich in Volkswagen vegetables and can be eaten in large quantities.
2. Foods rich in sex hormones
Eating some foods rich in hormone, such as sheep kidney, pig kidney, dog testicles, beef whip, chicken liver, etc. These foods can promote the division and maturity of sperm cells, which is good for sperm.
3. Foods containing high -quality protein and arginine
Eat more foods containing high -quality protein and arginine: high -quality protein is the main raw material for forming semen.Squroine is a necessary ingredient to produce sperm, which causes the occurrence of young sperm when it is lacking.Foods containing high protein include pork spinal cord, lean meat, dog meat, beef and mutton, chicken, duck, eggs, fish and shrimp, soy products, etc.;Meat and other.
In addition, patients should also participate in exercise.Go to the sauna and steam bathroom.High -temperature steaming bath directly hurts male sperm, and also inhibits male sperm production.Quit smoking and alcohol, because a large amount of alcohol can lead to a decline in male sperm quality.And formulate good living habits.
(Editor in charge: Zheng Guisheng)
