Sleeping and infertility, two seemingly incorrect situations, have a fatal relationship that makes men fatally.Studies have pointed out that men's lack of sleep is a factor that causes male infertility.So what's going on?
Insufficient sleep causing male infertility
Experts point out that if sleep is irregular, long -term lack of sleep will cause men to have basic abilities such as erection in the morning.Insufficient sleep, especially at night, can not only reduce the level of sex hormones, but also cause hormone secretion disorders, leading to liquefied dysfunction of male semen and affecting fertility.
Experts explained that if there is insufficient sleep at night, the human body can be disordered by yin and yang qi and blood, and the yang qi cannot be kept inward.Poor semen liquefaction can cause problems such as young sperm disease, which greatly reduces male pregnancy -induced pregnancy and infertility.
Do not enter sleep after one morning, which can cause the human body's metabolic function disorders and cause various toxins to affect health.Medical research shows that people who stay up late are 28%higher than those who smoke or drink, and some organs in the body will be damaged.
If staying up late and lack of sleep for a long time, the biological clock will be disrupted, resulting in endocrine imbalance, decreased immunity, decreased sexual function and spermatic essence function, which will inevitably affect male sperm mobility and quantity. In severe casesEducation.
How to make men have sufficient sleep
1. Persist in regular schedules and do not sleep too late on weekends.If you sleep late on Saturdays Sunday, then you may insomnia on Sunday and night.
2. Don't eat and drink violently before going to bed.Eat a small amount of dinner for about two hours before going to bed. Do not drink too much water, because continuous going to the toilet at night will affect the quality of sleep; do not eat spicy oil -rich foods at night, because these foods will also affect sleep.
3. Stay away from coffee and nicotine before going to bed.It is recommended that you do not drink coffee eight hours before you sleep.
4. Select exercise time.In the afternoon, exercise is the best time to help sleep, and regular physical exercise can improve the quality of night sleep.
(Editor in charge: Zheng Guisheng)
