After the 80s, young people have the habit of eating partial eclipse for many young people, and the malnutrition is very common.When a certain vitamin or trace element is lacking in the human body, it may cause testicular dysfunction, which causes the occurrence of male infertility. What are the causes of male infertility caused by malnutrition?
Nutrition leads to male infertility:
1. Zinc deficiency will shrink the testicular and reduce sexual function. Plant -rich foods containing zinc containing are peanuts, walnuts, oats, etc., and zinc -rich animal foods include liver, eggs, fish, meat, oysters, etc.To maintain the nutritional balance of food, you should usually develop the habit of not partial eclipse. Once you find that in some ways, pay attention to supplement.
2. In nutrients related to reproductive, cholesterol, arginine and zinc are the closer.Cholesterol is an important raw material for synthetic hormones. It has the highest content in animal internal organs. It can eat the internal organs such as liver, kidney, and intestines in moderation.
3. Squankine is a raw material for making sperm. Plant foods rich in arginine include frozen tofu, tofu skin, peanut kernels, soybeans, sesame, laver, peas, walnuts, etc.There are catfish, cuttlefish and octopus.
99 Health Network reminds that maintaining nutritional balance is not only a need for physical health, but also one of the guarantee of male fertility.When male friends have unknown infertility, they may wish to check whether the nutrition is balanced and whether there are infertility caused by malnutrition.
(Editor in charge: Xiaofeng)
