Mr. Wang, 26, is a salesperson who has been married to his wife for more than a year. He recently decided to have a child.Last week, they met at the hospital for maternity examination. The results of the inspection was released yesterday. The wife was normal in all aspects, but Mr. Wang had a problem: During the routine semen examination, Mr. Wang's sperm was very small and his vitality was low.Essence
Afterwards, the doctor learned that Mr. Wang liked to make hot springs, and he often went to hot spring in winter.The doctor told Mr. Wang that it may be because the frequent soaking in the hot spring caused Mr. Wang to be low in vitality. In addition, the doctor informed that due to the long -term hot spring, too high temperatures can cause men to suffer from no spermosis.
So, what are the habits that can lead to no seizure?
1. Picked food and partial eclipse: The generation and development of sperm cannot be separated from nutrients, such as arginine supplies sperm nitrogen, vitamin B12 and vitamin C can promote sperm production and protect sperm resistance to harmful factors.The types of food should be expanded to avoid single food and unbalanced nutrition.
2. Smoking and drinking: The number of sperm sperm smokers is less than normal men, but the number of incomplete sperm is much higher than that of normal men; while alcohol can make sperm head and tail deformity and reduce vitality.This will cause the fetus to malformation.
3. The temperature of the bath is too high: the temperature suitable for sperm development is about 34 ° C, and high temperature has a adverse effect on sperm development.According to Japanese expert reports, since the car is installed on the air conditioner, the sperm quality of the driver has significantly improved is an example.Therefore, you should take high temperature operations, hot water baths, sauna, and driving in summer.
4. Sexual chaos: The direct consequence of extramarital sex is that it is easy to suffer from gonorrhea, syphilis, genital herpes, and even evil diseases. This will severely damage the reproductive function of men and reduce sperm survival rate.
5. Underwear is too tight: tight underwear not only compresses the male reproductive organs, affects the normal development of the testicles, but also is not conducive to the survival of sperm because it is impermeable and does not heat dissipation.
6. Ride a bicycle for a long time: The center of gravity is leaning forward during a car. The testicles of the perineum and the prostate are closely attached to the cushion. After long -term squeezing, ischemia, edema, inflammation, affecting the generation of sperm, and the prostate fluid and semen.Normal secretion causes infertility.
How to diet conditioning for patients with no spermatozoa
The most common dietary nursing method is to eat more zinc -containing food.Trace element zinc is also the main factor of sperm, and zinc plays a very important role in maintaining male reproductive functions.Zinc can enhance the vitality of sperm.Zinc -rich ones are: oysters, shrimp, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds are necessary.What needs to be concerned is that the amount of zinc daily must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.
Foods of nuts such as walnuts, peanuts, hazelnuts, pine nuts are rich in zinc.If zinc deficiency is severely deficient, it is best to take 50 mg of zinc acetate daily, and regularly detect the zinc content in the body.In terms of fruits, you should eat more fruits with high sugar, because improved sperm quality and vitality are related to the number of fruit sugar contained in the seminal vesicles. If the content of fruit candy in semen is low, it will easily cause dead sperm.It is recommended to eat more fruits such as pear, apples, grapes, pineapples, sweet orange and other sugar content.Men should also drink plenty of water, which can promote the discharge of toxins and prevent urinary infections.
Eat more foods containing calcium.Calcium affects the mobility of sperm.Calcium deficiency can delay sperm exercise and reduce the activity of spermopoprivease.Calcium -rich foods include milk, soybean products, pork rib soup, laver, shrimp skin, kelp, magic fish, skirt, golden needle, shiitake mushrooms, mustard, sweet almonds, raisins, etc.
Zinc element supplementation is very effective for the treatment of no sperm.Zinc deficiency in the body can also reduce sexual desire and reduce sperm.It should be eaten more foods with high zinc. From the perspective of traditional Chinese medicine, foods rich in zinc -rich food have the effect of nourishing the kidneys and are very beneficial to strengthening male fertility. From the perspective of Western medicine, eating more zinc -rich foodsNot only is it good for the prostate, it can also increase the number of sperm, and vitamin E also has the effect of strengthening sperm quality.
(Editor in charge: Zheng Guisheng)
