The following is a few life suggestions for male infertility patients. I hope it will be helpful to everyone.
1. Diet should not be deficient in zinc and less selenium
Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant effect on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.Medical research in Japan found insufficient selenium in semen of 37 people.Therefore, young men should not eat partially. Pay attention to eating more foods containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.
2. Don't suck in the kitchen oil fume
Recently, the study of the University of Shanghai University of Railways found that 74 kinds of chemicals in kitchen oil fume could cause mutations in cells, which led to infertility and became a "family killer" new "crime".They found that the condensed oil in the cup of oil cup in the kitchen was fired, and the mutation rate of cell chromosome was 0.54%, and 2.8%of the fruit flies infertility, which shows that its reproductive system was obviously damaged by obviously damaging the system.Essence
3. Don't wear tight jeans
Men's scholars and urology experts believe that tight jeans not only compress the male reproductive organs, affect the normal development of the testicles, but also due to imperceptor and not heat dissipation, which is not conducive to the survival of sperm.Under normal circumstances, the testicular temperature is 3 ℃ ～ 4 ℃ lower than the body temperature.
4. Don’t ride a racing car for a long time
The height of the racing handlebar is lower than the seat, the center of gravity is leaning forward, the waist is bending, the testicles of the perineum and the prostate are close to the cushion, which will be ischemia, edema, inflammation, and affect the generation of sperm after being squeezed for a long time.The normal secretion of prostate fluid and semen causes infertility.Therefore, male youth should not ride a running car for a long time. It should not exceed one hour a day.
5. Do not take the bath temperature too high
Under normal circumstances, sperm must be developed normally in the constant temperature environment of 34 ℃ ～ 35 ℃. The water temperature is often secretly "killing" during bathing.For example, the room temperature at the time of sauna can be as high as 70 ° C to 80 ° C, which is more than double the temperature of the normal bathroom. It is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.Medical scholars learned from the cause of men's infertility that some men are just 2 to 3 degrees higher than normal people than normal people, and sperm cannot survive.Therefore, young people should wash the sauna with caution. Usually, the water temperature of the bath should also be around 34 ° C.
(Editor in charge: Xiaobian 编)
