Good sperm quality is a guarantee for male fertility.However, many people have unknowingly did the "injury to the kidneys", especially the following 6 habits, which is the culprit of the weakening of "small tadpoles".
Six major injuries and bad habits
stay up
The biological clock in our body is dominated by endocrine. The essence is mainly performed at night. If men do not get a full rest, the creature clock will be disordered, and it will cause semen to cause difficulty in the long run.We all say that "nourishing precision", and sleep has an important role in maintaining sperm quality.Traditional Chinese medicine believes that "气“ qi God "is advocated to sleep" noon "(the child is from 23 pm to 1 am, and at 11 noon to 13 pm), to concentrate on the prosperous god.
drink wine
Ethanol in alcohol can cause the increase in the body of the human body, which will affect the operation of the testicular blood, which can lead to a decrease in sperm maturity or the increase of sperm apoptosis. In severe cases, raw sperm epithelium atrophy.Studies have found that as long as the alcohol concentration in the body is greater than 80 mg/liter, it will cause damage to sperm.Even if you drink low -degree wine, if you exceed a certain total, it will also endanger reproductive health.
smokes
Most studies believe that smoking can adversely affect the male reproductive system from various aspects. The reason may be that the chemicals in nicotine and tobacco -target will enter the semen after blood enters the blood, affecting the sperm quality.The animal experiments I did also found that the exposure to smoke, whether it is the number of sperm, vitality, or normal morphological sperm, decreases, and the cigarettes of nicotine release of cigarettes are the "culprit" that leads to all this.
Sedent
Sitting for a long time will cause the blood vessels around the kidneys and vasters to squeeze and fail to flow, which will affect the formation of sperm.The sports will promote the release ofrogens, androgen directly participate in sperm production and sexual desire.In addition, physical exercise can reduce sperm's oxidation stress damage, reduce the number of malformation sperm, and increase the vitality of sperm.It is recommended that the office workers stand for one stop every 30 minutes and go outdoors when they are resting.
Steamed sauna
Scrotum is a fine temperature regulator to maintain the constant -sophisticated temperature.However, high temperatures, such as steaming sauna, soaking in hot springs, and working in the boiler room kitchen, which will cause heat stimulation effects to lead to changes in the local sperm environment of the testicular, which will affect the normal production and maturity of sperm, lead to an increase in the proportion of weak sperm and deformity sperm.avoid.
Eat BBQ
A barbecue and over -fried foods produce a carcinogenic substance called acrylamide, which has a toxic effect on sophisticated cells.Various chemical synthesis additives during barbecue will also directly affect the growth and development of sperm.It is recommended to pay attention to a healthy diet and eat less fried and roasted food.
(Editor in charge: Peng Zhixing)
