Patients with premature ejaculation can take some measures when they are sex with their partners to relieve tension, reduce nerve sensitivity, and extend ejaculation time.
1. Before sex to do football. Patients with premature ejaculation should fully caress and stroke their partners. When women are fully excited, they can enter, which can reduce the occurrence of premature ejaculation.
2. Patients with premature ejaculation can effectively reduce the nervous sensitivity of the glans and extend the ejaculation time.
3. During the thrusting process of patients with premature ejaculation, we must grasp the rhythm, combine fast and slow, do not twitch continuously. When there is a feeling of ejaculation, stop and rest, and then continue to do it.
4. After the penis of premature ejaculation enters the vagina, you can caress the women's sensitive area, especially the clitoris part, so that women can cause orgasm, and can also reduce the stimulation of the penis and extend the ejaculation time.
5. Patients with premature ejaculation should adjust their mentality, firm confidence, let go of their burdens, and do not have pressure.It is necessary to properly perform physical exercise, or nourish your body to enhance your physique.
It should be pointed out that when the relationship between husband and wife is not harmonious, he has potential hostility and resentment to his wife, or he is too afraid of his wife like "wife management", excessive worship, and strong inferiority, which will also cause premature ejaculation.Generally, when the husband and wife live in sexual life, they start from the sexual excitement to the end of the orgasm. Under normal circumstances, the duration is about 5-20 minutes.There is no need to extend too much in sex.As long as two people can get satisfaction, it is harmony.
(Editor in charge: Internship Zhang Yiwen)
