What is premature ejaculation?I believe that many male friends should know the symptoms of premature ejaculation.Many causes of premature ejaculation come from and life. Therefore, the prevention of premature ejaculation should be in place.Below, let's understand how to do it for premature ejaculation.
1. The prevention of premature ejaculation should actively participate in outdoor physical exercise, especially the cultivation of qigong, which can mainly improve the quality of the body and psychology, and enhance the control ability of ideas, so as not to suffer from premature ejaculation.
2. The premature ejaculation prevention must quit the habit of masturbation, so as to avoid sexual behavior before marriage, which can easily lead to premature ejaculation.
3. Adjust their emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small and insufficient. These factors will cause premature ejaculation.Pay attention to the prevention of premature ejaculation. Pay attention to relaxation in sex.
4. Do not indulge in premature ejaculation, do not have sex after fatigue, do not force it.
5. If the man suffers from premature ejaculation, the woman should be considerate, and do not say some exciting words to increase the psychological pressure of the man.
6. Premature ejaculation prevention can eat more things with kidney nourishing essence, such as oysters, pigeon eggs, pork loins, turtles, clams, walnuts, coriander, chestnuts, etc.
(Editor in charge: Internship Zhang Yiwen)
