Premature ejaculation is a disease that affects the sexual life of male patients, and most patients will want to take medicine in order to recover quickly.In fact, there are many natural ingredients in life that have a good effect on improving premature ejaculation. The following introduces the diet recommendation of male premature ejaculation for everyone to understand.
Food therapy for improving premature ejaculation
Toon fish
Fresh coronance leaves are 250 grams, 500 grams of vegetable oil, washed, cut, cut, adjust the batter and salt in an appropriate amount.Put the vegetable oil in the pot to heat, and slowly put the paste into the oil pan with a spoon to form a small fish.It is used for premature ejaculation with wet scrotum, dry mouth, bitter mouth, yellow greasy tongue coating.
Lotus porridge
First apply the lotus seeds, 15 grams of lotus powder each time, add 30 grams of glutinous rice, the right amount of brown sugar, cook in the casserole, boil the fire after boiling, and cook it until it is thickened.
Walnut porridge
50 grams of walnut meat, smashed.50 grams of japonica rice, add water to cook porridge as usual.After the porridge is cooked, add the walnut meat, mix well, boil it slightly, and eat it slightly.You can take it once in the morning and evening.
Longan jujube porridge
10 grams of longan meat, 10 grams of fried jujube kernels, 12 grams of coriander.Three medicines plus an appropriate amount of water to decoct the juice, drink it at the time, and can be eaten frequently.Suitable for premature ejaculation accompaniment, insomnia, forgetfulness, nocturnal emission, etc.
Stewed tofu
500 grams of loach, 250 grams of tofu, remove the gills and internal organs of loach, wash it into the pot, add an appropriate amount of water and salt, stew the five mature, add tofu, and then simmer until the loach is cooked.Eat loach and tofu and drink soup.Suitable for premature ejaculation with scrotal humidity and other symptoms.
Recommended food for men's premature ejaculation
animal organs
Animal internal organs contain more cholesterol. Cholesterol is an important component of synthetic hormones, and animal viscera also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, the appropriate amount of animal organs is conducive to increasing semen secretion and increasing sexual function.
Zinc food
Zinc plays an important role in the normal structure and functional maintenance of the male reproductive system. Zinc deficiency can cause "kidney yang deficiency".The most zinc content foods are oyster meat. Others such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. contain a certain amount of zinc.
Calcium -containing food
Calcium -containing foods can stimulate the maturity of sperm. Calcium foods include shrimp skin, egg yolk, dairy products, kelp, etc.
Foods containing arginine
Sperine is a necessary ingredient for sperm. Frequent foods containing arginine can "nourish the kidney and benefit eside" to prevent premature ejaculation.Foods rich in arginine include catfish, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.
(Editor in charge: Lin Sen)
