1. Diet conditioning
There is no scientific basis for eating loofah in the folk. It is not necessary to prevent impotence and premature ejaculation. It is necessary to avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
Patients with premature ejaculation should eat more aphrodisiac foods. Dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc. are good choices. Because animal viscera contains a lot of sex hormones and adrenal corticosteroids, it can also enhance sperm vitality, improve sexual desire, and belong to the aphrodisiac.The product.
In addition, zinc foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods, ginkgo, frozen tofu, molty fish, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
Recipe for premature ejaculation 1: Beiqi Qi Zizi stewed pigeons
Ingredients: 30 grams of Beiqi, 30 grams of ripples, and 1 beam pigeon.
Method: First put the pigeon hair and internal organs, put in the stew pot with Beiqi and Qizi, add an appropriate amount of water, and simmer in water.Drink soup to eat meat, usually stew once 3 days, 3 & mdash; 5 days is a course of treatment.A course of treatment can be visible.
Recipe for premature ejaculation 2: Mozi stir -fry leeks
Ingredients: 300 grams of cuttlefish, 100 grams of leeks, 1 teaspoon of salt, 1/3 teaspoon of chicken essence, 3 grams of ginger, 1/2 tablespoon of cooking wine, 1/3 tablespoon of raw soy sauce, 1.5 spoon of vegetable oil, 1/2 teaspoon of sugar.
Method: Prepare the ingredients used, wash the leeks, cut into a small section.Wash the cuttlefish, remove the internal organs and ink sacs, cut the head and body into small pieces, and cut the ginger for later use.Inject water in the pot, boil, put it in the cuttlefish, drain the water, and put the pot in the pot into the pot of vegetable oil.Put the drain -dried water fish cake and stir -fry, cook in cooking wine, and stir -fry the raw soy sauce and sugar.Add leeks and stir -fry evenly. Add salt and chicken essence to season.
Recipe for premature ejaculation 3: Leek moss small fried meat
Ingredients: 250 grams of pork belly, 150 grams of leeks, a little salt, 3 petals of garlic, 3 spoons of raw soy sauce, 1 tablespoon of tempeh, 1 spoon of vegetable oil, 1/3 bowl of water.
Method: Wash the pork belly and cut the slices, cut the leeks short, and the garlic is broken.Add a little vegetable oil in the pot, sauté half of the garlic, put the leeks and fry the raw, put it in a little salt foundation and put it up. The leek flowers are easy to be cooked. Do not fry for too long. It can be about 1 minute.Wash the wok and add very little oil to the remaining garlic, add pork belly, stir -fry the water and then add 1/3 bowl of water to cook cooked pork. When the water is fast, pour in raw soy sauce and fry untilThe lard is secreted, and the next large spoonful of flavored tempeh.Add leeks and moss, just stir -fry evenly, because there are more raw soy sauce, and the tempeh has a salty taste. If you need to add salt, please try if the taste is too salty.
2. Massage treatment
① Self -health therapy
Click on both sides of Sanyin (on the inside of the calf, when the tip of the inner anchor is 3 inches and the back of the inner side of the tibial), take turns to do it on time.1 to 2 times a day, 30 to 40 minutes each time.
② sitting therapy
The patient takes the sitting style, relaxes his eyes, takes the star, Baihui (in the head, the current hairline is directly 5 inches, or the middle point of the two ears is connected), Tongtian (at the head, the current hairline is directly up, straight up in the middle of the hairline, straight up in the middle of the hairline, straight up,4 inches, 1.5 inches beside), shoulder wells, Zhongfu, Shenmen (on the wrist, the side of the side of the hand, the side of the wrist, the side of the ruler of the ruler's wrist flexor tendon), the labor palace, etc., Press, knead, take, tremor and other methods, 30 ~ 40 minutes each time.
③ Type -lying therapy
The patient took the prone style, the belt was loosened, his eyes closed, and his whole body relaxed.取穴为心俞、肝俞、肾俞、命门（在腰部，当后正中线上，第2腰椎棘下凹陷中）、阳关、环跳、昆仑、委中，手法应用点、按、Rubbing, patting, tremor and other methods.Treatment for 30 ~ 40 minutes per day, 5 times a week, and persistent treatment for 1 month.
④ lying lying therapy
Patients take the lying lying, closed their eyes, and relax all over the body.Acupoints are in the middle of the middle, Qihai (in the lower abdomen, on the front midline, when the middle and lower navel are 1.5 inches), Guanwu, the middle pole, Tianshu, Zusanli (in the front and outside of the calf, 3 inches below the calf nose, distance from the nose, distance from the calf nose, distance from the nose, distanceThe anterior edge of the tibia is one horizontal finger), Sanyinjiao, Yongquan.Take point pressing, rubbing, rubbing, cutting, etc.30 to 40 minutes each time, 5 times a week, and persist for 1 month for 1 course.
⑤ Desenside therapy
Use your left hand to hold the penis head, coronary groove and lace part, and shoot the penis head and coronal sulcus with the right hand back, start to shoot 100 times, and then shoot 150 to 200 times a day.It is called penile shooting.Soak the head of the penis and the coronary ditch for 5 minutes around the penis.
Soak the head of the penis and the coronary ditch for 5 minutes around the hot water.Starting from 35 ° C, increased by 1 ° C per day until 42 ° C, which can be maintained at 42 ° C later.Use an appropriate amount of paraffin oil to coat around the penis head and coronary groove, and then rub the penis head and coronary groove with your fingers up, down, left, left, left, right and right.Start rubbing 100 times for the first time, and then rub up 150 to 200 times a day, based on the principle of non -ejaculation.The desensitization therapy is once a day, 15 times for a course of treatment, and can be carried out before rest at night.
⑥ Massage the lower abdomen
It is mainly aimed at the lower abdomen between the navel to the outer genitals. The two sides are based on the left and right anterior iliac spine.During the massage, lie on the bed with your hands, stack your hands in the middle of the lower abdomen, press the abdomen tightly, and slowly massage. It is performed at about 10 times per minute.Massage can last for 5 minutes.
Penis finger pressure method
You can pinch the penis with your fingers, because the penis has sexual nerves and blood vessels, massage these parts, which can relax blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.
⑧ Massage the Golden Triangle
The Golden Triangle is actually a inverted waist triangle based on pubic bone combined with the upper edge of the upper edge of the pubic bone and the root of the thighs (groin) on both sides.In the center of the bottom is the curv bone point of Renmai. The two endpoints on the bottom are the Chongmen acupoints that belong to the spleen meridian. The vertex of the lower part of the triangle is the perineum of Renmai.
Before going to bed every night, you can start from the curusho point, and then use the thumb of your thumbs to the groin with your thumb's abdomen. This is the Chongmen Point.After that, two inches down along the groin, there was a pulse jumping place. This is the infection of the liver meridian.Finally, massage the perineum under the scrotum with the index finger and middle finger.
Before massage, rotate with your palm to massage for a minute or two in the lower abdomen for a minute or two, and then start the massage of acupuncture.Each acupoint is continuously pressed for about 1 minute with a fingertips, which is good for acid, hemp, and swelling. If there is pain, stop immediately.In addition, if there are burning, pain or urine turbidity, or urine waiting during urination, it is not appropriate to massage at will.
3. Drug conditioning
Under the daily conditioning of premature ejaculation patients, premature premature ejaculation can be used to treat drugs with pure biological agents.
4. Living habits
Do not over -tiredness, do not continue to carry out brainpower, you should actively engage in physical exercise, enhance your physique, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.Quit smoking and drinking, drink less coffee and carbonated drinks, and eat less spicy and greasy food.
It is necessary to coordinate interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.
Do n’t have nervousness and anxiety every time. The more nervous, the more you think about it, “I ca n’t premature ejaculation tonight”.
(Editor in charge: Wang Shaohua)
