The perfect life of couples should have a harmonious sex life. When a man encounters premature ejaculation, it will destroy this harmonious scope, cause hidden dangers of men, and family crisis.So, how should we prevent male premature ejaculation in daily life?
Prevent premature ejaculation, keep in mind these four points
Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction, and avoid mental stress on the husband.
Take medicine with caution
The prevention and treatment of this disease emphasizes the treatment of syndrome differentiation, and the medicine is performed according to various constitution types, not simply using aphrodisiac drugs.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.So far, Western medicine has not been the same for treatment and premature ejaculation. On the contrary, there are many drugs that can cause impotence. Although these drugs do not cause the take of impotence, they should be cautious and should not be used for a long time.
Diet
Some of the sayings circulating in the folk, such as eating loofah, will have impotence, there is no scientific basis. It is not necessary to prevent impotence and premature ejaculation, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
Men's premature ejaculation recipes
1. Astragalus wolfberry stewed pigeons: 30 grams of Bei Astragalus and Wolfberry, 1 pigeon pigeon.First slaughter the pigeons, remove hair and internal organs, wash, put in the stew pot with North Astragalus and Wolfberry, and cook it in an appropriate amount of water.Generally stew once 3 days, 3 to 5 times for 1 course.It can nourish qi and spleen, nourish yin and kidney, suitable for spleen and kidney deficiency type premature ejaculation.
2. Ryoma boy chicken: 50 grams of shrimp, 25 grams of hippocampus, 1 Zigong chicken.First slaughter the Zigong chicken to remove the hair and internal organs. After washing, wash the shrimp and hippocampus with warm water and put it in the chicken belly, and then add an appropriate amount of onion, ginger, monosodium glutamate, and salt.Duan ginger block, pour on the chicken with starch with starch.It has the effect of strengthening the spleen and kidney, which is suitable for premature ejaculation caused by the yang deficiency of the spleen and kidney.
3. Sichuan Broken Eucommiad Pork Tail: 15 grams each of Sichuan Broken and Eucommia, 2 to 3 pigtails, wash the hair, add water, put in 3 slices of ginger, cook the wine, soy sauce, boil the fire, stew the fire, add the flames, add the flames, add the flames, add the fire, add the flames, add the flamesSalt a little salt.Eat pork tail soup, take it one time, 1 to 2 times a week, and take 1 month in a row.
(Editor in charge: Zheng Guisheng)
