Do not panic after suffering from premature ejaculation. It is important to treat and daily care.What are the ways for men to prevent premature ejaculation? Below, let us introduce to you what are the ways for men to prevent premature ejaculation. I hope to help everyone understand the method of preventing premature premature ejaculation.
1. Men should adjust their emotions to prevent premature ejaculation, eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small and insufficient.Relax when sexual life.
2. Be careful not to perform sexual intercourse after fatigue, and do not barely sexual intercourse. This is the most taboo for men to prevent premature ejaculation.
3. Men to prevent premature ejaculation first to quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
4. Actively participate in outdoor physical exercise, especially the cultivation of qigong, which can mainly improve the quality of the body and psychology and enhance the control ability of ideas.
5. Avoid masturbation and restraint, which is conducive to male premature ejaculation.
6. If there are patients with yin deficiency and hypertrophic premature ejaculation, men do not eat too much hot food, such as mutton, dog meat, beef sheep whip, sparrows, etc., to avoid aggravating the disease.
7. Carry out proper cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which helps men to prevent premature ejaculation.
8. Men suffer from premature ejaculation. The woman must be considerate. Do not say that some stimulus to aggravate the man's psychology, and give the man a warmer environment.
The above content is the method of preventing premature premature ejaculation introduced by everyone. Everyone should pay attention to it. I hope it can be helpful to you. If you have any other questions for men to prevent premature ejaculation, please consult and give you a detailed answer.
(Editor in charge: Internship Zhang Yiwen)
