Premature ejaculation makes you unable to lift your head in front of a woman, and live in the shadow of premature ejaculation all day, affecting physical and mental health. So what should we do in order not to suffer from this disease?Next we will tell you:
If you want to prevent premature ejaculation, do this
Men prevent premature ejaculation 1. Pay attention to life and strengthen physical exercise, such as Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of self -heart and body.
Men prevent premature ejaculation 2. Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
Men prevent premature ejaculation 3. It is not advisable to take the "aphrodisiac" lightly.The woman should be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of the disease.
Men prevent premature ejaculation 4. Emotions before sexual intercourse have a great impact on ejaculation. They should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
Men prevent premature ejaculation 5. There is no uniform standard for the length of ejaculation time. It is generally believed that 2 to 6 points, but the ejaculation in a shorter time is also a normal range. Experts say that as long as the two parties feel that they are satisfied, they cannot be measured by the time long and long.standard.
Men prevent premature ejaculation.
Men prevent premature ejaculation 7. Pay attention to sex education and sexual guidance.Grasp some sexual anatomy and sexual knowledge, understand and grasp normal sexual intercourse methods and sexual response processes, should not be excessively controlled sexual life. Because the number of sexual life is too small, it is not conducive to the release ofrogens.
In addition, experts also reminded the majority of patients that men do not need to worry too much about premature ejaculation. The first premature ejaculation may be caused by excessive pressure or mental factors. There is no need to treat it.If the symptoms of premature ejaculation occur for a long time, you need to go to a professional male hospital for professional treatment to prevent the condition from being caused.
(Editor in charge: Internship Liu Suling)
