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What should I do if premature ejaculation should be easy to solve premature ejaculation

  Premature ejaculation is the most common man in the clinic. At least one -third of men have the problem of premature ejaculation, while more than 2/3 men who are not satisfied with ejaculation time.Severe premature ejaculation is easy to diagnose, which means that men have ejaculated before, during the insertion, or have just entered; as for those who have entered the vagina and start to twitch, how long should they insist on premature ejaculation?Is it 30 seconds, 1 minute or 2 minutes?Is it less than 15 times or 30 times?

  Some men have a good ability to ejaculate in the past, and premature ejaculation after middle age can be regarded as a manifestation of erectile dysfunction.

  Premature ejaculation

  1. Both husband and wife should correctly learn and master the knowledge of related sex, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.

  2. Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.

  3. Occasionally premature ejaculation occurs. The women should be comforted, understanding, and caring for the man. They gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.

  4. Treatment and coordinate good relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.

  For men, premature ejaculation is not a disease.Because no matter how fast the ejaculation is, men can experience all the processes of sexual reactions including orgasm.But sexual life is not a matter of one person. Being a husband must take into account the feelings of his wife. In fact, it is actually their sexual skills that determine the strong sexual function of men.Satisfaction is by no means simply extending sex.

  Now that the time to extend sex can not solve the problem of sexual discord between husband and wife, what should they do?In fact, it is also very simple:

  The first is that the husband uses as much as possible to make his wife's sexual sex or appropriate sexual intercourse.

  The second is that the wife fully learns and master her due sexual knowledge, and changes her negative sexual attitude and sexual behavior, so that she can achieve a orgasm faster.For example, a clever idea of sexual therapist is to invite the wife to the husband's body during sexual intercourse, so that they can master the initiative and control the sexual life, and achieve a strong response and good results.

  Another recommended way to make a sexuality is the oral sex that people have fully understood and accepted. It is not just normal but also very positive.Of course, you must respect the wishes of the other party. You must not be difficult to strengthen the people. You must benefit and be equal. For example, the two sides can apply to the other party at the same time & mdash; & mdash; the so -called 69 type of genital stimulation.However, sexual skills are not universal. Sexuality must be based on love as the premise and foundation. No matter which side, love, carefulness, confidence and patience are indispensable.

  Premature ejaculation

  1. Actively participate in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology, and enhance the control ability of ideas.

  2. To quit the habit of masturbation to avoid sexual behavior before marriage.

  3. Adjust their emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Relax when sexual life.

  4. Don't indulge, don't do sex after fatigue, don't force the same room.

  5. If the man suffers from premature ejaculation, the woman should be considerate, and do not say some exciting words to increase the psychological pressure of the man.

  6. Eat more things with kidney and solid essence, such as oysters, pigeon eggs, pork loins, turtles, clams, walnuts, coriander, chestnuts, etc.

  7. Patients with yin deficiency and hypertrophic premature ejaculation, do not eat foods that are too hot, such as mutton, dog meat, beef and lamb, sparrows, etc., to avoid aggravating the disease.

  8. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.

  9, quit drinking, avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.

  (Editor in charge: Wang Shaohua)

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