Premature ejaculation is one of the men. Those who are caused by the qualitative change of the device can generally be treated with non -drug. As long as they are persistent, the effect that the drug cannot be obtained can be obtained.The root cause of premature ejaculation is that the stimulus values required for ejaculation are too low, and non -drug treatment can also increase the threshold to eliminate the connection between stimulation and reaction.
A. Intermittent sexual intercourse method: In sexual intercourse activities, when men have a sense of ejaculation, they immediately stop the penis insertion and leave the penis in the overcast. Women have vaginal expansion when sexual excitement.The stimulation of the glans and reducing sexual excitement, wait until the ejaculation premonition completely disappears, and then acts on sexual intercourse.This repeated intermittent intercourse can prevent premature ejaculation.
B. Physical therapy: Ultra -short wave heat permeability therapy, warm water bath, mineral bath, etc. can also be assisted.
C. Pulling scrotum and testicular method: In sexual intercourse activities, men can see scrotal contraction when ejaculation comes.The testicles are improved. At this time, the woman can be notified to gently pull the male scrotum and testicles downward, which can reduce the sexual excitement of men and delay the time of ejaculation and achieve the effect of preventing premature ejaculation.
D. Using condom sexual intercourse: Men wear condoms for sexual intercourse, which can reduce the friction of the penis, thereby reducing the sensitivity of men's sexual excitement, prolonging sexual intercourse time, and avoiding premature ejaculation.
E. Pinching method: This method is the best way to treat premature ejaculation in non -medicinal treatment. It can improve the emotional stimulation of male ejaculation, alleviate the sense of urgency of ejaculation, enhance the excitement, improve the reflection state of ejaculation, rebuild or restore itNormal ejaculation time.
Both men and women can be performed by squeezing, but the woman is better than the man alone.At the beginning, simply squeezing, not sexual intercourse, and squeezing is: the woman placed on the penis lace part with the thumb (abdomen), the index finger and middle finger (abdomen) were placed on the bottom and bottom of the penile crown ditch, and gently squeezed 4Suddenly relaxed in seconds, so 4 to 5 times.
Do not use your nails to squeeze narrow or scratch the penis.Then perform sexual intercourse. After inserting the penis into the vagina, not to be inserted for the time being.Insert the vagina and start slowly. When it is fast ejaculation, pull out the penis again for squeeze, and then insert the vagina for 4 to 5 minutes. The insertion speed can be accelerated until ejaculation.
After half a month and January squeeze, most of them can be extended. This can be extended. This can squeeze the root of the penis and have good effects, and reduce the trouble of pulled out the penis.The squeezing method is generally required for 3 to 6 months to consolidate the efficacy. According to the survey report, it can reach 95.1%, which is an effective non -drug therapy.
F. Tailing muscle exercise method (interrupt urination method).Because male ejaculation and urination are through the same urethra, many of these two physiological phenomena involve the same muscles, although many are different.
Therefore, the practice of interrupting urination is still very helpful.This method means that when urination, first discharge a part, stop pause, then discharge, and then hold it, and then exhaust the urine in a few times.The premature ejaculation is due to weak muscle and poor control ability, so this exercise method needs to be used.
As long as you persist, persist, especially the amount of urine, and the effect of urgency is better.This kind of training can be practiced as long as it can be practiced as long as it is urinated. Most people can be effective.Poor constitution should strengthen physical exercise and improve the quality of the whole body.
G. Back nervous blocking: It is to clean up part of the unnecessary capacity through system screening, so that the main nerve will maintain a long -sufficient erection time, and completely change the phenomenon of one touch and one injection.
H. Essence method: At the moment of ejaculation, use your fingers to quickly squeeze the penis glans for a while. At this time, the sympathetic nerve current of the main in charge of ejaculation is immediately disappeared, and the impulse of ejaculation disappears immediately.During the one -time intercourse, after several squeezing and suppressing ejaculation after the glans are squeezed, the penis will become harder and harder, and the longer the war, the farther the semen range, and the stronger the ejaculation pleasure.
I. Anal lifting method: The orgasm pleasure comes from a strong rhythmic contraction of a variety of muscle groups in the sexual orgasm area.As long as normal people have the patience to practice (shrinking) anal muscle exercise at any time, anytime, anywhere. Over time, the climax muscle group will grow stronger, the stronger the shrinkage, and the longer the time.
(Editor in charge: Internship Zhang Yiwen)
