In addition to scientific treatment, prevention of health care is equally important for patients with premature ejaculation. What should be paid attention to in diet and exercise?
how to eat
Paying attention to diet conditioning has an important role in the daily care of patients with premature ejaculation. Pay attention to the balanced absorption of nutrition. In addition to light, less oil, less spicy and irritating foods, premature ejaculation patients can eat some warm kidneys and aphrodisiac or nourish kidney yin.Foods such as mutton, pork waist, dog meat, river shrimp, lobster, coriander, leek, wolfberry and so on.
TIPS: If there are patients with yin deficiency and hypertrophic premature ejaculation, do not eat foods that are too hot, such as mutton, dog meat, beef sheep whip, sparrows, etc. to avoid aggravating the disease.
How to move
Patients with premature ejaculation should usually exercise more, and do more aerobic exercise such as: jogging, swimming, standing up, push -ups, and strength exercise. You can also develop the habit of massage the scrotum directly with your hands. Gently rub with your fingers from the upper part of the scrotum.Testicles, improve testicular blood circulation.Generally once a day, 2-3 minutes each time, the time is too long, the irritation is too strong, but the testicular function will be lowered.
Premature ejaculation can be cured. Once you find that sexual life is not harmonious, you must establish good confidence, go to a professional and formal male hospital for comprehensive examination as soon as possible, find out the real cause of premature ejaculation, and then standardize targeted treatment.
(Editor in charge: Internship Zhang Yiwen)
