Men will be distressed by premature ejaculation, causing many men to find ways to cure premature ejaculation.In fact, the health care method in daily life is very helpful to prevent premature ejaculation. So, what methods can prevent premature ejaculation?
These methods can effectively prevent premature ejaculation
1. Strengthen the communication between the thoughts and feelings of the couple, eliminate the gap and misunderstanding, and understand and actively cooperate with the treatment to the husband's premature ejaculation, which will help to overcome the bad psychology.
2. Being caressing and sucking in front of the same room makes the woman enter the excitement period and even the platform period, it is easier to meet the women's sexual requirements.
3. Reduce the amplitude and speed of penis twitching, reduce sexual stimulation of the penis. At the same time, the woman actively cater to the movement and achieve the orgasm as soon as possible to seek satisfaction between the two parties.
4. After ejaculation, the second sexual intercourse is performed within an hour, which can significantly delay the ejaculation time, but the man's penis will have a pain.
5. Cooperation of husband and wife, the mood before sexual intercourse is normal or not, it has a great impact on the rapid ejaculation.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of sexual intercourse is too large, enhance the intensity of stimuli, and often accelerate ejaculation, so the two parties cooperate.Once non -ejaculation cannot be blamed and complained, the reason should be found to cooperate with the treatment together.
6. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
7. Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.How to treat premature ejaculation?
8. Emotional support, occasionally premature ejaculation, women's reasoning should comfort, understand, care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
So, how to condition when suffering from premature ejaculation?
1. Pay attention to maintaining emotional stability.Clinical analysis can be concluded that the onset of premature ejaculation has a lot to do with mental, emotion, psychology and other factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc.Then, first pay attention to mental conditioning!
2. Participate in exercise.Especially elderly friends, the physical fitness is poor, and the physical function is gradually declining. Usually, you must participate in more physical exercise. You should participate in more cultural and physical activities that are good for physical and mental health, such as listening to music, gym exercise, regulating love, enhancing enhancementPhysical constitution, etc., all help prevent premature ejaculation.
3. Pay attention to diet.For the conditioning of food, this will also be helpful for premature ejaculation. In that diet, you can eat more zinc -rich foods. The amount of seaweed contains more than other animals and plants.Lack of sulfur or deficiencies can lead to miscarriage, male sexual function recession, and decreased sexual desire.Therefore, you should take some seaweed foods, such as kelp and seaweed.Men's semen contains high concentrations of zinc, and zinc can ensure the sexual function of men.
(Editor in charge: Zheng Guisheng)
