Premature ejaculation is a common andrology problem, which seriously endangers the physical and mental health of men. So, what are the self -treatment methods of male premature ejaculation?Let ’s take a look at these more useful premature ejaculation self -treatment methods.
Premature ejaculation has caused huge frustration and blows to the self -confidence of men, affecting the sexual life between husband and wife.In addition to asking doctors in time, there are many to actively prevent yourself. If you get premature ejaculation?Come and see how to prevent and treat!
The first trick, a house saving, abstain from masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
The second move, eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing things that are unsatisfactory; you cannot be frustrated and concerned because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate with each other. The womanYou should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, and avoid mental stress on the husband; the thoughts of sexual intercourse must be concentrated; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
The third trick, dietary support
(1) Eat more aphrodisiac food:
Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc. Because the internal organs of animals contain a large amount of sex hormones and adrenal corticosteroids, they can enhance sperm vitality, improve sexual desire,Moron, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods such as yam, ginkgo, frozen tofu, puppet fish, sea cucumber, cuttlefish, octopus, etc., all help improve sexual function.
(2) Do not have to be taboo:
Some of the sayings circulating in the folk, such as eating loofah, will have impotence, there is no scientific basis. It is not necessary to prevent impotence and premature ejaculation, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
The fourth move, improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
