For men and women, sex life is the main part. If sexual life is not harmonious, the feelings between each other will be affected.Especially for men, when male friends have premature ejaculation, the quality of sex life will be reduced, and it will also affect the health of the body.Therefore, if men find that they have premature ejaculation, don't think about what to do, and first understand the reason to take measures to take measures.
What are the causes of male premature ejaculation?
1. Lack of sexual knowledge
Many teenagers have not been exposed to sex, and they do not know enough about sexual knowledge.When discovering this situation, take timely measures to take a good understanding of sexual knowledge to prevent premature ejaculation next time.
2. Sudden interruption of sexual intercourse
If sexual intercourse is often interrupted during sexual life, it is easy to cause a male body to respond, resulting in premature ejaculation.
Third, often masturbation
Although moderate masturbation is conducive to physical and mental health, it will not cause premature ejaculation, but if too frequently, it will affect the reproductive system. Because men will have a nervousness when masturbation, premature ejaculation will cause premature ejaculation over timeThe emergence.
Fourth, primary disease
When the reproductive system has a disease problem, such as, balanitis, seminal vesicitis and other diseases, these diseases can cause premature ejaculation in male friends. For premature ejaculation of this situation, the disease can be improved to improve premature ejaculation.
5. Long -term sitting
Because many men are currently office workers, they need to sit in front of the computer for a long time when they work every day. Frequent sedentary time will increase the temperature around the genital parts, which will easily affect the genital organs.If the disease occurs, premature ejaculation will occur.
6. Excessive pressure
Because the burden on men's work and family is relatively large now, the psychological pressure of men is relatively large. When the pressure is too large, it is easyIf the burden is overweight, premature ejaculation will be caused.
How to prevent premature ejaculation?
1. Both husband and wife should correctly learn and master the knowledge of related sex, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.Occasionally premature ejaculation occurred, the women's reason should comfort, understand, and care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
2. Treatment and coordinate good interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm, good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
3. Whether the emotions before sexual intercourse have a great impact on the rapid ejaculation.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of sexual intercourse is too large, enhance the intensity of stimuli, and often accelerate ejaculation, so the two parties cooperate.
4. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
(Editor in charge: Peng Zhixing)
