Da Zhuang, listening to the name seemed strong, but he was usually weak.Because I do n’t like sports, my physical fitness is also very poor.Sometimes, even if you have a time to have sex, you will have a panting state, and sometimes premature ejaculation. In this way, he often thinks that he will not work, and his wife does not have confidence in him. During this time, they are often unpleasant for this.For this reason, the strong buddies often persuade Dazhuang to exercise, and it will definitely help sex.Every time Dazhuang listened, he smiled. Is it possible to extend the time for sex when your constitution is enhanced. Ghost believes it.
In fact, this is not nonsense. Generally, people with better constitutions need to have sex longer.Men should usually maintain exercise, persist in running, Tai Chi, squat exercise, push -ups, sit -ups, and anal lifting (that is, the movement of the anus, this simple and most effective), and wait for aerobic exercise to maintain good physical strength.Fundamentally, to exercise, and pay attention to nutrition.Some people say that eating three whip types is very useful, but the actual psychological effect is greater than the physiological effect, and the improvement of comprehensive constitution is the fundamental.In fact, sex is an art, and it is a medical skills of two people. It is like two -person skating. It pays attention to cooperation.
(Editor in charge: Internship Zhang Yiwen)
