With some stress caused by life and work to men, many people suffer from premature ejaculation. The emergence of this disease not only endangers the patient's psychological health and seriously hit the patient psychologically.So, how should male friends delay premature ejaculation?
How can men delay premature ejaculation?
1. Regulate psychology: It is necessary to handle coordination with interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you travel.
2. Perspective of the partner: Occasionally premature ejaculation occurs. The women should comfort, understand, and care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
3. Focusing Disposal: In the process of sex, when ejaculation is about to ejaculate, stop moving, and have a purpose to think about things that are not related to sexual life to reduce sexual excitement and delay ejaculation.
4. Use condoms: Most people will reduce the sensitivity of the penis through condoms, but not everyone can reduce excitement through condoms.At present, some anesthesia liquid or drug cream is added to some condoms, which have obvious delayed ejaculation effects.
How should patients with premature ejaculation be adjusted?
1. Improve your own literacy, clear your heart, control sexual living conditions, and maintain kidney essence. At the same time, pay attention to the hygiene of intercourse and quit masturbation habits.
2. Pay attention to life, and strengthen physical exercise, such as walking and qigong, are good for your health and mental regulation.
3. Many foods or condiments (such as leek, onion, pepper, lamb, dogs, animal kidneys and whip, etc.) have the effects of nourishing the kidneys and qi.
4. Don't sex after alcohol.Especially after drinking a large amount of intense wine, it will cause the man's penis to be erected or prematurely ejaculated, hindering the harmony of sexual life; and the pregnancy will endanger the fetus after drinking.
5. When husband and wife sex, you should choose a harmonious and comfortable environment, and do not have noisy and noisy situations.Husbands and wives should be considerate and avoid emotional tension, which can effectively prevent the disease from occurring.
(Editor in charge: Zheng Guisheng)
