We all know that if men suffer from premature ejaculation, the patient's sexual life must be affected to a great extent, and even the relationship between husband and wife will be greatly affected.So is there a better way to help patients improve this problem?
How to treat premature ejaculation exercise
Intermittent sexual intercourse
In the sexual intercourse activities, when men have a sense of ejaculation, they immediately stop the insertion of the penis and leave the penis in the underworld. Women's vaginal expansion when sexual excitement, the penis head does not touch the vaginal wall, which can reduce the stimulation of the glans and reduce the sexual excitement of sexual excitement., Wait until the ejaculation hopes completely disappear, and then perform sexual intercourse.This repeated intermittent sexual intercourse can be treated with premature ejaculation.
Pelvic bottom muscle exercise
Tighten, lift the anus, perineum, and urethra, keep it for 5 seconds, then relax, rest for 10 seconds, and tighten and lift; repeated as many times as possible, at least 10 times; then do 5 & mdash; 10 short and quickly tighten tighteningAnd mention.Relaxing the anal perineal contraction & mdash; relaxation, strive to achieve a contraction of more than 10 seconds each time, do 15 & mdash; 30 minutes in a row, perform 1 & mdash; 3 times a day, and insist on 8 & mdash; 10 weeks. This exercise method can prevent it for a long time to prevent it for a long time.Premature ejaculation.
Close Lean Kidney Model
When urinating, he took a deep breath and included it into Dantian. Afterwards, he closed his breath and thought that this gas was from Dantian to perineal.After urinating, the breath was booed out, and it was intended to "stand" water at the point of Baihui acupoints down in Dantian.This merit is very strict.
Squeeze
It can improve male ejaculation stimulation reduction, alleviate the sense of urgency of ejaculation, enhance the excitement, improve the reflection state of ejaculation, and rebuild or restore normal ejaculation time.
Symptoms of premature ejaculation
Symptoms of mild premature ejaculation
Refers to the ejaculation of men's penis within a period of time entering the vagina, which cannot make women reach orgasm, nor can they have a good sexual life. Only by carefulness can I occasionally complete normal sexual intercourse.
Symptoms of premature ejaculation
After inserting women's vagina, the penis cannot do great exercise, otherwise it will immediately ejaculate. When living with a partner, men will be frustrated and have a blow to patients' self -esteem.
Symptoms of severe premature ejaculation
This is only when premature ejaculation is the most serious. Men's penis has not fully entered the vagina of women, or ejaculation when it enters the vagina. It cannot live a normal sexual life at all, which seriously affects the patient's husband and wife life.
(Editor in charge: Lin Sen)
