What kind of food supplement to eat premature ejaculation?
1. You can consume fruits frequently to increase the intake of zinc and copper.Because it has a close relationship with metabolism, growth and development, and other various physiological functions, especially in maintaining the normal structure and function of the men's reproductive system.A zinc -rich foods include seaweed, soybeans and soy products.
2. Always eat foods rich in arginine, including arginine -rich foods, including frozen tofu, pine fish, tofu, peanuts, walnuts, soybeans, sesame, seaweed, pea, octopus, sea cucumber, etc.Sinine also has the function of promoting men's sexual function and sperm.
3. Calcium ions can stimulate sperm maturity. Eat more calcium -rich foods, which will help improve men's reproductive ability.Calcium -rich foods include shrimp skin, salted eggs, milk, beans, egg yolks, kelp, etc.
4, common foods with strong essence and kidney include sea cucumber, shrimp, leek, lamb, quail, etc.All patients with long -term deficiency, sperm and blood loss, dizzy and tinnitus, weak waist acid, dreamed of smoothness, and frequent urination can use sea cucumber as a supplementary food therapy.
5. Lamb can cure men with five labor and seven injuries and kidney deficiency. Cook the mutton and eat meat and soup.
6. Quail is not only meaty and rich in nutrition, but also contains a variety of inorganic salts, lecithin, hormones, and multiple human essential amino acids.
7. Buy some gentle and strong strong essence renovable drugs, such as Suoyang, Cistanche, Morinda, Sisi, Xianmi, Xianling spleen, thorns, velvet antler, sea dog kidney, etc.EssenceAnd it must be limited and limited, and cannot be taken for a long time and excessive.
8. Use Chinese medicine soup agents: lotus, Rongshi, Huai wheat, licorice, jujube decoction.
9, 11 large earthworms (in the leek land) 11.Clicked, washed with long flowing water, and smashed with leek juice.Take it with boiling, once a day, and take a few days.
10. Kidney deficiency and impotence cause impotence, premature ejaculation, avoid eating cold, cold drinks, field snails, crabs, persimmons, ducks, ducks, ducks, cucumbers, eggplant, mung bean sprouts, tofu, sweet potato, sweet potato, Loofah, raw radish, bitter gourd, etc.
11. Eat more meat, eggs, milk, lamb, dogs, animal kidneys, caviars, oysters, turtles, clams, pigeon eggs, pork eggs, etc. are all good.
12. Pigeon meat has strong energy, weakness caused by lack of kidney essence of the elderly, or soft waist and knee caused by kidney deficiency, and thirst.Healthy people can guarantee kidney.Stewed pigeons are particularly suitable for kidney deficiency impotence, low premature ejaculation function, etc., as well as sexual function loss caused by women with qi and blood deficiency.
13, loach contains high -quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc.It has a sweet and flat nature. It has the effect of nourishing qi and nourishing the kidney.It has a good effect on regulatory function.Loose contains a special protein, which has the role of promoting sperm formation.Adult men often eat loach to nourish and strengthen their bodies.
14. Oyster is also called oyster clams and oysters.It is rich in zinc and iron, phosphorus, calcium, high -quality protein, sugar and other vitamins.It has a salty taste and slightly cold.Men often eat oysters to improve sexual function and sperm quality.It has a good effect on men's nocturnal emission, labor loss, kidney deficiency and impotence.
15. First, stir -fry the chives. Take 10 grams of leeks each time, 50 grams of japonica rice, a moderate amount of salt, add 500 ml of water in the casserole, and cook until the rice porridge is thick.Twice a day, warm it.However, those with yin deficiency and fire are prosperous and ordinary yang hyperthyroidism should avoid taking it.
16. 15 grams of Jinyingzi, add 200 ml of water, fry to 100 ml, remove the residue and get the juice, add 100 grams of japonica or glutinous rice, add 600 ml of water, and cook it into thin porridge.Take hot and hot every day and night, 5-7 days for a course of treatment.But it is not appropriate to use patients with fever.
17. 100 grams of Jinyingzi, 50 grams each of Codonopsis, Continuing, Epimedium, Snake Beds, and 2500 ml of liquor. Take the medicine as sealed in the wine for half a month., 10 days is a course of treatment.Applicable to kidney qi deficiency and premature ejaculation.
What to do if a man premature ejaculation?
1. Self -regulation.When sexual intercourse is about to ejaculate, the stimulus should be stopped until the orgasm of sexual excitement is reduced before stimulating the penis.This is repeated until the patient can tolerate a large amount of stimulation without ejaculation.
2. Strengthen the effect of intermittent method. When the high sexual excitement or orgasm is about to come, the woman pulls the scrotum and testicles downward, which can reduce sexual excitement and delay ejaculation.
3. Sexual intercourse in condoms to reduce the sensitivity of the penis.
4. Massage before going to bed. Press your hands with your hands every night to press Guanyuan, Qihai, Zhongji and other acupoints every night.Plugs in the perineal method, pulling method, etc. have certain effects, and it is better to treat it with the cooperation of the woman.
5. Using the glans to apply medicine method, the traditional Chinese medicine smoking method can reduce the sensitivity of the glans to achieve the purpose of treatment.In addition, the enema method, the umbilical method, and the external washing method can be used to improve the efficacy.
6. Do the foreplay, fully caress and stroke her, and then enter when the woman is full of excitement.
7. During the insertion process, we must grasp the rhythm, combine fast and slow, do not continue to twitch. When the feeling of shooting, stop and rest, and then continue to do it.
8. After entering, at the same time, you can use hand to assist in caressing women's sensitive areas, especially the clitoris part, so that women can climax, but also reduce the stimulation of the penis, and then extend the time.
9. Adjust your mentality, firm confidence, let go of your burden, do not have pressure.Especially as a wife, you can't blame the man, and you need to encourage and confidence to give him more.
10. To properly perform physical exercise, you can also supplement your body to enhance your physique.
(Editor in charge: Wang Shaohua)
