Symptoms of mild premature ejaculation
1. What are the symptoms of mild premature ejaculation
Under normal circumstances, the time for male friends to insert the vagina is more than six minutes, less than 12 minutes, and less than 120 times with normal amplitude.In the process of sex with a partner, 5-6 times in the process of 10 times cannot cooperate with the partner to control ejaculation.Any above is mild premature ejaculation.
2. How to treat mild premature ejaculation
2.1, exercise therapy
Participating in physical exercise and more exercise, this most primitive activity of human beings has a good effect on promoting premature ejaculation rehabilitation, so it is also one of the treatment methods for premature ejaculation.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.Exercise can cultivate people's sentiments, relax, and also strengthen the body's absorption of nutrients in food and enhance human immunity.
2.2, massage treatment
For example, you can pinch the penis with your fingers, because the penis has sexual nerves and blood vessels, massage these parts can play diastolic blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.
2.3, psychotherapy
The cause of premature ejaculation is mostly caused by psychological factors.For example, in sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the conditioning of premature ejaculation must first have a stable mentality to eliminate negative psychological emotions, establish a healthy sexual psychology, Maintaining an optimistic attitude, this is the treatment of premature ejaculation.
2.4. Diet treatment
Patients can eat more aphrodisiac sperm, because this type of food mostly contains zinc, zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.This kind of food can choose chives, lamb, and animals. Most seafoods are also high in zinc, such as fish and shrimp, kelp, etc.
The food supplement of premature ejaculation is very important, and this is different from other diseases.As one of the ways to prevent premature ejaculation, male friends can eat more foods with kidney and solid essence, such as leek tea, oysters, walnuts, chestnuts, turtles, pigeon eggs, pork belt, etc.
3. What to eat light premature ejaculation
3.1, Guiyuan
The longan meat is 200g, placed in a thin -mouth bottle, and 400 ml of white wine in 60 degrees of white wine, closed bottle mouth, and drinking after half a month.Two times a day, 10-20 ml each time.
3.2, green shrimp fried leeks
250g of green shrimp, 100g of leeks.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
3.3, chrysanthemum 、
Musch is cut 10g of cut, and the amount of rice wine is made in the small pot and mixed well, boiled, meals, twice a day, and the premature ejaculation caused by the act of treating the fire.
3.4, rotten ginkgo porridge
Ginkgo 12g, 45-80g of rotten skin, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
What should be paid attention to light premature ejaculation
It is forbidden to masturbate, control houses, avoid violent sexual desire impulses, and avoid extending the second sexual intercourse time by repeated sexual intercourse. This is not desirable to damage health.
Before sexual intercourse, the emotion has a great impact on the rapid and slowness of ejaculation. You should avoid anxiety, excitement and nervousness. You must establish confidence and cooperate with treatment.The woman should be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of the disease.
It is not advisable to take the "aphrodisiac" lightly. There is no uniform standard for ejaculation time. It is generally considered to be 2 to 6 points, but the ejaculation in a shorter time is also a normal range.Come to measure the standard.
What are the taboos in treating premature ejaculation
1. Paralysis glans
The long -term happiness is eager to spray paralysis drugs on the glans. Although it reduces the degree of sensitivity, it has no pleasure and loses the true meaning of sex.At the same time, the drug is absorbed by the glans, which may cause numbness, balanitis, glans cancer, etc., which will break the happiness of life in the end.
2. Control the ejaculation
When extending sexual life, this method is to use flesh and blood as a machine and practice a way to deceive the brain.Not only does it have no help to the treatment of premature ejaculation, but it will cause the swelling and non -leaking semen to compress the prostate from time to time, which will cause it.
3. Blind aphrodisiac supplement
Aphrodisiac medicine only has the excitement of Yang Kang's excitement, and there is no solid function of nourishing water to make fire and collect refinement.The more you take, the more vigorous the fire, and the more you can solidify the fine barrier, so that the glans are slightly irritating and more susceptible to ejaculation.
(Editor in charge: Wang Shaohua)
