How to prevent premature ejaculation?What to do to prevent premature ejaculation?Introduction, frequent masturbation leads to mental fatigue, which is an important cause of yang spasm and premature ejaculation.So, how to prevent premature ejaculation?The following is a introduction to premature ejaculation.
Premature ejaculation one, eliminate psychological factors:
You must not be frustrated and worried because of the failure of one or two sexual intercourse, and lack confidence; the husband and wife should increase the emotional communication, eliminate the disagreement factors, and cooperate with each other.Causes mental stress; the thoughts of sexual intercourse must be concentrated; especially when reaching the peak of sexual pleasure, when ejaculation is about to ejaculate, we must concentrate.
Prevent premature ejaculation two, festivals, abstain from masturbation:
Long -term intercourse is overly immersed in pornography, which is a taboo.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is indeed an effective measure to prevent premature ejaculation.
Prevent premature ejaculation, diet recuperation:
Some of the sayings circulating in the folk, such as eating loofah, have no scientific basis. It is not necessary to prevent premature ejaculation, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.To prevent premature ejaculation, eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc. Because the animal's internal organs contain a large amount of sex hormones and adrenal corticosteroids, it can enhance sperm vitality and improve sexual desire. It is also aphrodisiac.The product.
Prevent premature ejaculation 4. Improve physical fitness:
The physical weakness, insufficient sleep, and tension and long -lasting brain labor are all inhabitants. Premature ejaculation should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
The above is a introduction to prevent premature premature ejaculation. I believe that everyone has some understanding of premature ejaculation.Feihuanet wishes you a sooner recovery.If you have any questions about premature ejaculation, please consult us, and you will answer the method of preventing premature ejaculation.
(Editor in charge: Internship Zhang Yiwen)
