Shenzhou Musical Instrument Network News Experts introduced a set of "sleeping health exercises" to improve the "dilemma" of premature ejaculation men.
Before going to bed: stretch a lazy waist
It is a critical step to stretch laziness before going to bed, which can help sleep.The body takes more deflation, crossing two hands on the bed, stretching towards the palm of the head, straightened toes, and stretching the body.At the same time, with deep breathing movements, repeatedly practice 4-6 times to help eliminate fatigue and speed up falling asleep.
After sleeping: Move your head and feet
After waking up, sometimes I feel dizzy. This is a stiffness of the head and neck muscles in the night.If you lie on the bed and turn the head on the bed to the left and right 8-10 times, you can also reduce the dizziness.At the same time, flexion and extension of the ankle 10-20 times can make the lower limbs move, which can make you sober after sleeping.
Usually: Do "sit -ups"
Lie on the bed, raise one hand, flex the side of the upper body, straighten the lower limbs, and do the left and right sides 6-8 times each.After doing the above action, the drowsiness may have been reduced, and then you can do some lower limb flexion and extension.The method is to flex the foot on the bed with one leg, and then straighten the knee to touch the bed on the bed.Do your legs 10-15 times each.
Then, the calf straightened up, and the legs and body became 90 degrees.Then the abdominal muscles are forceful, the tilt of the legs to the angle of 45 degrees, the ankle must be flexed into a right angle, and the Achilles tendon must be straightened.Keep this posture for a moment, then raise your posture on your legs, and then do this slowly.Repeat 15-20 times.It is conducive to lifting and strong abdominal muscles.
(Editor in charge: Internship Chen Jing)
