If mild premature ejaculation is not treated in time, it will be transformed into moderate premature ejaculation and severe premature ejaculation. Therefore, after premature ejaculation, you must pay attention to the good time. If you miss the time, a slight premature ejaculation may cause serious seriousnessThe consequences will be more troublesome in treatment.So, how to treat yourself with light premature ejaculation?
1. Diet treatment.
Patients can eat more aphrodisiac sperm, because this type of food mostly contains zinc, zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.This kind of food can choose chives, lamb, and animals. Most seafoods are also high in zinc, such as fish and shrimp, kelp, etc.
2. Exercise treatment.
Participating in physical exercise and more exercise, this most primitive activity of human beings has a good effect on promoting premature ejaculation rehabilitation, so it is also one of the treatment methods for premature ejaculation.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.Exercise can cultivate people's sentiments, relax, and also strengthen the body's absorption of nutrients in food and enhance human immunity.
3. Massage treatment.
For example, you can pinch the penis with your fingers, because the penis has sexual nerves and blood vessels, massage these parts can play diastolic blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.
4. Psychotherapy.
The cause of premature ejaculation is mostly caused by psychological factors.For example, in sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the conditioning of premature ejaculation must first have a stable mentality to eliminate negative psychological emotions, establish a healthy sexual psychology, Maintaining an optimistic attitude, this is the treatment of premature ejaculation.
(Editor in charge: Wang Shaohua)
