Each adult man is afraid of premature ejaculation. Premature ejaculation will make men very faceless. If so long for a long time, men's self -confidence will be severely hit, and seriously affects family happiness. Here, we remind male friends to solve the problem of premature ejaculation. Do not worry about it.To adjust your mentality and solve it through the following combination of various measures, I believe it will definitely receive good results.
How to treat premature ejaculation
1. Improve physical fitness
If male friends are weak, excessive fatigue, lack of sleep, and tense and long -lasting mental labor, these are all premature ejaculation factor.The function of the system is unbalanced.As for the project, it can be determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.
2. Diet conditioning
Use diet to condition premature ejaculation, you can eat more aphrodisiac foods, such as leek, lamb, animal kidneys, fish and shrimp, kelp, etc., because this kind of food contains zinc, zinc can not only improve the human body's immunityForce, it is an important component of semen and sex hormones.
3. Stable mentality
This is important. Patients should eliminate negative psychological moods, establish healthy sexual psychology, and maintain an optimistic attitude. This is a psychological treatment method of premature ejaculation.
4. Intermittent method
The wife touched the penis glans and dried by hand until the ejaculation was close to the approach, and then stopped the stimulus. After the excitement of the high ejaculation disappeared, the penis was re -stimulated.This repeatedly, patients can gradually tolerate a large amount of stimulation without ejaculation. Over time, the number of times that can be gradually reduced in order to delay the occurrence of ejaculation.But early ejaculation.Pay attention to the intensity and time of stimulus, and master the heat can it just not cause ejaculation.This kind of exercise can also be trained by masturbation by patients. It can experience the strong and weakness of stimulation, but the effect is obviously not as good as the woman.Similar training can also be performed during sexual intercourse, such as reducing the amplitude and speed of penis twitching, or suspension of twitching to reduce sexual excitement. When the penis will be weak, the penis will be touched again, so the penis will harden again.After the woman reaches the orgasm or the woman's orgasm, ejaculate.In order to strengthen the effect, you can use pull scrotum and testicular method.People have observed that scrotal contraction and testicular elevation during the high development of sexual excitement and climax are observed.Pulling the scrotum and testicles before high excitement and the upcoming ejaculation can also reduce the excitement and have the effect of delaying ejaculation, which is also in line with normal physiological reactions.
5. Change sexual intercourse position
If the female upper sexual intercourse is used, women can make strong sexual organs above. The man is in a passive position, the muscles are relaxed, and the excitement is low, which can reach the climax with the woman at the same time.You can also adopt side -level intercourse. At this time, the strenuous exercise of the hips can be avoided, and the blood departs caused by the blood caused by the pelvic interceptor.Due to the effort and small movement, the development of the man's excitement is slow, and naturally helps delay the occurrence of ejaculation.These positions help reduce the degree of stimulus and prolong sexual intercourse time.
6. Tolerance training
That is, the woman continues to stimulate the penis. When the man feels that the ejaculation is approaching, the woman quickly places her right thumb on the part of the penis. The index finger and middle finger are placed on the other side of the penis, which is just on the upper and lower coronary.Squeeze for 4 seconds, and then relax suddenly.The direction of the pressure is forward and back, not left and right. The woman should use the fingers of the finger to avoid pinching the penis with nails or scratching the penis.At this time, the woman should be sitting between the men's legs and facing the man's head, so that the right hand was operated very lunch.This squeezing technology can improve the irritating threshold of men's ejaculation, thereby alleviating the sense of urgency of ejaculation. If you insist on exercising 15-30 times, you can significantly strengthen the ability to suppress ejaculation and extend the ejaculation time.When the woman is stimulating, the man's attention should be concentrated in the feeling of the penis after being stimulated, instead of ejaculating excessive attention, once ejaculation occurs, do not have any uneasiness and guilt. InsteadFeeling.The woman is the most effective for touching stimulation, and if the man is made by himself, the effect is obviously much more.The squeezing force should be proportional to the erection level. The harder the erection, the greater the pressure used.Generally, it will be effective for about 2 weeks, and continue for 3 to 6 months to consolidate the efficacy.According to the author's report, the failure rate is only about 3 ~ 5 %.Some doctors advocate that when the patient's combination is hyperactive, it can be treated with masturbation. When it is near ejaculation, squeeze, until you can persist for 10 ~ 12 minutes to not ejaculate.You can apply lubricating oil when you touch it. On the one hand, the glans is not stimulated, and on the other hand, it can also increase the degree of lubrication of the vagina.
7. System desensitization therapy
Because ejaculation reactions are controlled by sympathetic nerve, system desensitization therapy can be used, which can use muscle pine agents to cause sub -sympathetic nerve excitement and reduce sympathetic nerve excitement.Master according to the degree of sexual excitement during use.This therapy has a certain effect.According to reports, & alpha; adrenaline can block phenolic phenolic, 10 ~ 30 mg/day, treatment of premature ejaculation, which has a certain effect on monitoring semen capacity and sexual reactions.Before sexual intercourse, oral sedatives, antidepressants, galcin, pupinin, pyrine, and phenolzide drugs can extend sexual intercourse time, and may have a certain sedation and comfort.
Acts that cause premature ejaculation
Pre -marital sex
Some young people have had sexual behavior before marriage. Due to nervousness, excitement, rushing ejaculation, it is difficult to change the ejaculation method that has been accustomed to after marriage, resulting in premature ejaculation.
Masturbation
Some people have a history of excessive masturbation. Although masturbation itself does not cause premature ejaculation, because she is afraid of being discovered by parents or dormitory partners during masturbation, she always wants to end as soon as possible, so they develop the habit of rushing ejaculation.
Sexual intercourse
Mainly refers to young people who use in vitro radiating after marriage. In sex, because both sides are nervous to focus on in vitro ejaculation, the man's too nervous can easily cause premature ejaculation.
The relationship between husband and wife is not harmonious
In some families, because men are too afraid of their wives, oversight, have a strong inferiority, or have potential hostility to their wives, premature ejaculation will occur.When the husband is dissatisfied with his wife, he vents as sexual desire to ejaculate quickly.In addition, when the woman suffers from reproductive tract inflammation, it can also lead to discord of sexual life, causing men to cause premature ejaculation.
(Editor in charge: Peng Zhixing)
